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Tahini cheesecake Calories
Rich, creamy dessert with tahini and dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini cheesecake (120 g) has 427 calories. That works out to 356 calories per 100 g. It contains 28.9 g of carbs, 8.6 g of protein, 30.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tahini cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
427
KCAL / 120G
Carbs
28.9g
· 11% DV
Protein
8.6g
· 17% DV
Fat
30.5g
· 39% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Tahini cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 427 kcal | |
| Total fat | 30.5 g | 39% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.36 g | |
| Sodium | 318 mg | 14% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 427 kcal |
| 1 piece (mini) | 60 g | 214 kcal |
| 1 slice (thin) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
| 1 slice (small) | 100 g | 356 kcal |
| 1 slice (large) | 160 g | 570 kcal |
| 1 serving (large) | 180 g | 641 kcal |
| 1 slice (extra large) | 220 g | 783 kcal |
| 1 piece (jumbo) | 300 g | 1068 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Tahini cheesecake
What is tahini cheesecake made of?
Tahini cheesecake is usually made with a biscuit or cookie crust and a creamy filling of cream cheese, eggs, sugar, and tahini. Some recipes swirl extra tahini over the top, adding a stronger toasted sesame flavor.
How do you make tahini cheesecake?
To make tahini cheesecake, press a crumb crust into a pan, then mix tahini into a cream-cheese filling. Bake until the edges are set and the center still has a slight wobble. Cool it gradually, then chill before slicing.
Does tahini cheesecake taste bitter?
Tahini cheesecake can taste slightly bitter if the tahini is especially strong or the filling contains little sweetness, but it should not taste sharply bitter. A creamy, lightly tangy filling and a sweet crust usually balance tahini’s toasted sesame notes.
Why does tahini cheesecake crack on top?
Tahini cheesecake commonly cracks when it is overbaked, overmixed, or cooled too quickly. Mix only until the filling is smooth, avoid excessive oven heat, and let the cheesecake cool gradually; a crack affects appearance more than flavor.
Can you make tahini cheesecake without cream cheese?
Yes, tahini cheesecake can be made with alternatives such as thick strained yogurt or a suitable plant-based cream-cheese substitute. The result will be less rich or may set differently, so use a recipe designed for that replacement rather than swapping it blindly.
How should you store tahini cheesecake leftovers?
Store tahini cheesecake covered in the refrigerator to keep it from drying out or absorbing other food odors. Return leftover slices to the fridge after serving, rather than leaving this dairy-based dessert at room temperature for an extended time.
Can you freeze tahini cheesecake?
Yes, tahini cheesecake freezes well when fully chilled and wrapped tightly. Freeze slices separately for easier serving, then thaw them in the refrigerator. The texture may soften slightly after thawing, so add any crunchy toppings just before serving.
What toppings go well with tahini cheesecake?
Toasted sesame seeds, a drizzle of tahini, chopped pistachios, or pomegranate seeds all pair well with tahini cheesecake. Tart fruit can cut through its creamy richness, while a little honey or date syrup complements the sesame flavor.
How can you tell when tahini cheesecake is done baking?
Tahini cheesecake is ready when the outer portion looks set but the center still has a gentle wobble when the pan is nudged. It will continue to firm up as it cools and chills, so baking until the center is completely rigid can dry it out.
Can tahini cheesecake be made without baking?
Yes, no-bake tahini cheesecake is possible if the filling is formulated to set in the refrigerator. Chill it thoroughly before serving; without a setting ingredient or a recipe designed for chilling, the slices may not hold their shape.
Tahini cheesecake Vitamins & Minerals
Vitamins
Vitamin A
222µg · 25% DV
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
Biotin
4.92µg · 16% DV
Minerals
Copper
0.31mg · 34% DV
Phosphorus
197mg · 28% DV
Selenium
13µg · 24% DV
Manganese
0.37mg · 16% DV
Sodium
318mg · 14% DV
Potassium ⭐
187mg · 6% DV
Tahini cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini cheesecake
To burn the 427 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini cheesecake?
Tahini cheesecake combines a creamy dairy filling with tahini, a paste made from ground sesame seeds, usually set on a biscuit or cookie crust. The sesame brings a toasted, gently savoury note that balances the filling’s sweetness and richness. It’s a modern spin on cheesecake, drawing on tahini’s long-standing place in Middle Eastern cooking.
Serve it chilled or at room temperature, cut into slices for dessert or alongside coffee. It is energy-dense and rich in fat, with more modest protein; a 100 g portion contains 356 calories. A smaller slice works well after a meal, and fresh fruit or unsweetened coffee can offset its richness.
How Nutritious Is Tahini cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cheesecake Fat Profile
SATURATED
14.16g
MONOUNSATURATED
9.72g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 35.1:1
Above the ideal 4:1 (35.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.