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Tahini carob cookie Calories
Energy-dense cookie made with tahini and carob
CALORIES
GI
POTASSIUM
FIBER
Tahini carob cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
52.4g
· 42%
Protein
10.2g
· 8%
Fat
28.1g
· 50%
Fiber
6.8g
Tahini carob cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Folate
68µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Iron
5mg · 28% DV
Tahini carob cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini carob cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini carob cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini carob cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini carob cookie Fat Profile
SATURATED
4.3g
MONOUNSATURATED
10.1g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Tahini carob cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.