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Flourless sugar-free tahini cake Calories
High-fat sesame-based dessert, flourless and without added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Flourless sugar-free tahini cake (60 g) has 279 calories. That works out to 465 calories per 100 g. It contains 11.2 g of carbs, 7.7 g of protein, 23 g of fat and 3.7 g of fiber. Its 0.5 mg of Copper covers 55% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Flourless sugar-free tahini cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
279
KCAL / 60G
Carbs
11.2g
· 4% DV
Protein
7.7g
· 15% DV
Fat
23g
· 29% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 11% · Fat 73%
Flourless sugar-free tahini cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Flourless sugar-free tahini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 279 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 slice (thin) | 40 g | 186 kcal |
| 1 piece (medium) | 45 g | 209 kcal |
| 1 slice (thick) | 85 g | 395 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (double) | 120 g | 558 kcal |
| 1 serving (triple) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Flourless sugar-free tahini cake
How do you make flourless sugar-free tahini cake?
Flourless sugar-free tahini cake is made by mixing tahini with eggs and the recipe’s other binding ingredients, then baking the batter. Since it has no flour for structure, follow the recipe’s proportions and let the cake cool completely before slicing so it can set.
What ingredients are in flourless sugar-free tahini cake?
Tahini is the defining ingredient in flourless sugar-free tahini cake, and eggs commonly help hold it together. Recipes may also use a raising agent, fruit purée, or nuts. “Sugar-free” does not necessarily mean there is no naturally occurring sugar from fruit.
Does flourless sugar-free tahini cake rise?
Yes, flourless sugar-free tahini cake can rise when its recipe includes eggs and a raising agent, but it is usually denser than a flour-based cake. A little sinking as it cools is normal. Avoid overbaking it, which can leave the texture dry.
Why does flourless sugar-free tahini cake crumble?
Flourless sugar-free tahini cake can crumble if it is cut while warm or if the recipe lacks enough binding ingredients. Let it cool fully in the tin before slicing with a sharp knife. Adding extra tahini can also loosen the batter and affect how well it holds together.
How should you store flourless sugar-free tahini cake?
Store flourless sugar-free tahini cake in a covered container in the refrigerator and eat it within a few days. Because the cake commonly contains eggs, do not leave it at room temperature for a long time. Let a slice sit briefly before serving to soften its chilled texture.
Can you freeze flourless sugar-free tahini cake?
Yes, flourless sugar-free tahini cake can be frozen. Cool it completely, cut it into portions, and wrap the slices separately in airtight packaging so you can thaw only what you need. Thaw slices in the refrigerator and do not refreeze them once thawed.
Is flourless sugar-free tahini cake suitable for people with diabetes?
Flourless sugar-free tahini cake may have no added sugar, but fruit or other ingredients can still contribute carbohydrates. Portion size and blood-glucose responses vary; if you have diabetes, discuss the recipe and serving size with your healthcare professional.
Can you use honey or maple syrup in flourless sugar-free tahini cake?
Yes, some recipes use honey or maple syrup in flourless sugar-free tahini cake, but adding either means the cake is no longer sugar-free. Sweeteners can also change the batter’s moisture and texture, so use a recipe designed for that ingredient rather than swapping it in blindly.
What can you serve with flourless sugar-free tahini cake?
Flourless sugar-free tahini cake pairs well with unsweetened yogurt, fresh fruit, or coffee. Tart berries or citrus can balance tahini’s rich, toasted flavour, while plain yogurt adds a cool contrast without making the dessert sweeter.
Can children eat flourless sugar-free tahini cake?
Yes, children can eat flourless sugar-free tahini cake if they are not allergic to tahini or any other ingredient in the recipe. It is a rich dessert, so offer a modest slice; for young children, serve pieces small enough to chew comfortably.
Flourless sugar-free tahini cake Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
B3
2.58mg · 16% DV
B6
0.25mg · 15% DV
Folate
52.8µg · 13% DV
Minerals
Copper
0.49mg · 54% DV
Manganese
0.87mg · 38% DV
Phosphorus
213mg · 30% DV
Calcium
246mg · 25% DV
Potassium ⭐
171mg · 5% DV
Sodium
47mg · 2% DV
Flourless sugar-free tahini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flourless sugar-free tahini cake
To burn the 279 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flourless sugar-free tahini cake?
Flourless sugar-free tahini cake is a home-baked cake built around tahini rather than flour or added sugar. Recipes often use eggs and ground nuts to hold it together, giving it a moist, close texture instead of the airy crumb of a conventional sponge. It is best understood as a modern take on tahini-based baking, rather than a dish tied to one particular region.
Its toasted sesame flavour works well with coffee or tea, and a small slice makes a satisfying dessert. Tahini gives the cake a rich, high-fat profile, so “sugar-free” does not mean light. Serve a modest piece with fresh fruit, or pair it with plain yoghurt if you prefer a less sweet contrast.
How Nutritious Is Flourless sugar-free tahini cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flourless sugar-free tahini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free tahini cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugar-free tahini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless sugar-free tahini cake Fat Profile
SATURATED
3.48g
MONOUNSATURATED
8.76g
POLYUNSATURATED
10.38g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.