1 slice (medium) of Tahini Cake (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 25.2 g of carbs, 4.2 g of protein, 9.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Tahini Cake?

Tahini Cake is a moist, home-style cake made with tahini, the sesame paste used widely in Turkish cooking. It is often finished with a scattering of sesame seeds, and recipes vary from household to household.

The crumb is tender but fairly dense, with a toasted, nutty sesame flavour balanced by sweetness. In Turkey, it is commonly served in slices with tea or as a simple dessert after a meal; elsewhere, it fits easily into an afternoon coffee or tea break. Tahini gives the cake some protein and much of its distinctive richness, though it remains a sweet treat, with 350 calories per 100 grams. Pair a modest slice with fresh fruit, or serve it with unsweetened tea to keep the snack simple.

Tahini Cake Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

42g

· 15% DV

Protein

· 14% DV

Fat

16g

· 21% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Tahini Cake Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Vitamin E

1.8mg · 12% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Tahini Cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Cake

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Cake Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 74.3:1

Above the ideal 4:1 (74.3:1).

Compare Tahini Cake

🍰vs🍬

Tahini Cake vs Rose Turkish delight20 kcal more per 100 g

→🍰vs🍯

Tahini Cake vs Caramel sauce30 kcal more per 100 g

→🍰vs🍫

Tahini Cake vs Dark chocolate190 kcal fewer per 100 g

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Tahini Cake vs Höşmerim30 kcal more per 100 g

→

Foods Similar to Tahini Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Tahini Cake

What is Tahini Cake made of?

Tahini Cake is made with tahini, a paste of ground sesame seeds, folded into a cake batter. Recipes commonly combine it with flour, eggs, sugar, and a raising agent; some also add yogurt, citrus, or honey.

What does Tahini Cake taste like?

Tahini Cake tastes nutty and lightly toasted, with a rich sesame flavor balanced by sweetness. Tahini can also make the crumb feel moist and dense, while additions such as lemon or honey give the cake a different flavor profile.

How do you make Tahini Cake?

To make Tahini Cake, whisk the wet ingredients, including tahini, until smooth, then fold in the dry ingredients just until combined. Bake the batter in a prepared pan and check the center with a skewer before taking it out.

Why does Tahini Cake sink in the middle?

Tahini Cake can sink if the center is underbaked, the batter is overmixed, or the oven door is opened before the cake has set. Keep the oven closed until near the end of baking, then test the center before removing it.

How should you store Tahini Cake?

Store Tahini Cake in an airtight container at room temperature for 2–3 days. If your kitchen is warm or you need to keep it longer, refrigerate it; let a slice come to room temperature before serving for a softer texture.

Can you freeze Tahini Cake?

Yes, Tahini Cake freezes well. Let it cool completely, wrap individual slices tightly, and place them in an airtight freezer container. Thaw a slice at room temperature and avoid freezing it again after thawing.

What can you use instead of tahini in Tahini Cake?

You can replace tahini with peanut butter or almond butter, but the cake will no longer have the same sesame flavor. Use a similar amount and expect the alternative nut or seed butter to change the taste and texture.

Can you make Tahini Cake without eggs?

Yes, you can make an egg-free Tahini Cake by using a suitable baking substitute such as a flaxseed mixture or commercial egg replacer. The crumb may be denser, so follow a recipe tested specifically for egg-free baking.

What goes well with Tahini Cake?

Tahini Cake pairs well with coffee or tea, and fresh fruit can balance its rich sesame flavor. A light drizzle of honey or extra tahini also works; serve it as an afternoon snack or as a simple dessert.

Can you make Tahini Cake with whole-wheat flour?

Yes, whole-wheat flour works in Tahini Cake, but it usually makes the crumb heavier and gives it a more pronounced grain flavor. Replace only part of the white flour at first to keep the cake from becoming too dense.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026