🍰
Tahini Cake Calories
Moist cake made with sesame paste (tahini)
CALORIES
GI
POTASSIUM
FIBER
Tahini Cake Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
42g
· 49%
Protein
7g
· 8%
Fat
16g
· 43%
Fiber
2.5g
Tahini Cake Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Tahini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 74.3:1
Above the ideal 4:1 (74.3:1).
Foods Similar to Tahini Cake
Tahini Cake — Frequently Asked Questions
How many calories are in tahini cake?
Tahini cake provides 350 calories per 100 g. A 100 g serving contains 16 g of fat, 42 g of carbohydrates, and 7 g of protein.
Is tahini cake suitable for a vegetarian diet?
Tahini cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and sesame, so it is not suitable for people avoiding these allergens.
Have another question about Tahini Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.