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High protein and healthy fats, rich in vitamins and minerals from tahini and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tahini bread with egg and tahini (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 6.3 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
192
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
6.3g
· 13% DV
Fat
9.9g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 13% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 192 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 2 slice (medium) | 120 g | 384 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Tahini bread with egg and tahini is a bread made with tahini and egg in its mixture. Recipes may also use flour, water, and a raising agent, so its crumb and flavor vary from one version to another.
To make tahini bread with egg and tahini, mix the tahini and egg with the other ingredients in your chosen recipe, then bake until set and cooked through. Follow that recipe’s measurements, since dough consistency and baking time vary.
No, tahini bread with egg and tahini does not always need yeast. Some recipes use yeast for a more bread-like rise, while others use baking powder or another raising agent for a quicker loaf.
Tahini bread with egg and tahini can turn out dense if the mixture has too much tahini or does not rise sufficiently. Mix the tahini thoroughly, measure the raising agent accurately, and let the loaf cool before slicing.
Tahini bread with egg and tahini can be sweet or savory, depending on the recipe. Added sugar, honey, or date syrup makes it sweeter; without these, it has a more neutral sesame flavor that works with savory toppings.
Tahini bread with egg and tahini pairs well with yogurt, cheese, eggs, or vegetables for a savory meal. For a sweeter serving, try fruit or a little honey; its sesame flavor is strong, so simple toppings work well.
Yes, you can toast tahini bread with egg and tahini. Toast a slice lightly to crisp the surface, keeping an eye on it because bread containing tahini can brown quickly. It also works well warmed in a pan.
Store tahini bread with egg and tahini in an airtight container once it has cooled completely. Keep it in a cool, dry place and discard it if you notice mold or an unusual smell; homemade bread’s keeping time varies with moisture and storage.
Yes, tahini bread with egg and tahini freezes well. Slice it first and seal the portions in a freezer-safe bag or container, so you can thaw only what you need; warming a thawed slice helps refresh its texture.
Tahini bread with egg and tahini has tahini and egg mixed into the bread mixture, while tahini swirl bread usually has a layer of tahini spread through rolled or folded dough. Recipes vary, so the names are not always used consistently.
Vitamins
Biotin
4.5µg · 15% DV
B12
0.27µg · 11% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Selenium
7.8µg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
192mg · 8% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini bread with egg and tahini is bread made with tahini and egg mixed into the dough. The sesame paste brings a deep, lightly toasted flavour, while egg gives the crumb a richer texture. Recipes can vary, and without a clear regional origin it is best understood as a home-style variation rather than tied to one specific tradition.
Serve it sliced for breakfast or as a snack, with tea or coffee; it also works alongside cheese, olives or a simple salad. Compared with plain bread, it has a more substantial contribution from protein and fats, with vitamins and minerals from the tahini and egg. For a lighter plate, have a modest slice with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
3.48g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.