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A piece of bread with a browned, lightly textured surface, topped with a visible egg and a thick, glossy beige layer of tahini.

Tahini bread with egg and tahini Calories

High protein and healthy fats, rich in vitamins and minerals from tahini and egg

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.8g

Quick answer

1 slice (medium) of Tahini bread with egg and tahini (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 6.3 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tahini bread with egg and tahini Nutrition Facts

Selected: 1 slice (medium) · 60 g

192

KCAL / 60G

Carbs

19.2g

· 7% DV

Protein

6.3g

· 13% DV

Fat

9.9g

· 13% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 13% · Fat 47%

Tahini bread with egg and tahini nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories192 kcal
Total fat9.9 g13%
Saturated fat1.56 g8%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate19.2 g7%
Fiber2.3 g8%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tahini bread with egg and tahini?

ServingAmountCalories
1 slice (medium)60 g192 kcal
1 slice (thin)40 g128 kcal
1 slice (thick)90 g288 kcal
100 g100 g320 kcal
1 serving (medium)100 g320 kcal
2 slice (medium)120 g384 kcal
1 piece (large)120 g384 kcal
1 serving (large)150 g480 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Tahini bread with egg and tahini

What is tahini bread with egg and tahini?

Tahini bread with egg and tahini is a bread made with tahini and egg in its mixture. Recipes may also use flour, water, and a raising agent, so its crumb and flavor vary from one version to another.

How do you make tahini bread with egg and tahini?

To make tahini bread with egg and tahini, mix the tahini and egg with the other ingredients in your chosen recipe, then bake until set and cooked through. Follow that recipe’s measurements, since dough consistency and baking time vary.

Does tahini bread with egg and tahini need yeast?

No, tahini bread with egg and tahini does not always need yeast. Some recipes use yeast for a more bread-like rise, while others use baking powder or another raising agent for a quicker loaf.

Why is tahini bread with egg and tahini dense?

Tahini bread with egg and tahini can turn out dense if the mixture has too much tahini or does not rise sufficiently. Mix the tahini thoroughly, measure the raising agent accurately, and let the loaf cool before slicing.

Is tahini bread with egg and tahini sweet or savory?

Tahini bread with egg and tahini can be sweet or savory, depending on the recipe. Added sugar, honey, or date syrup makes it sweeter; without these, it has a more neutral sesame flavor that works with savory toppings.

What can you serve with tahini bread with egg and tahini?

Tahini bread with egg and tahini pairs well with yogurt, cheese, eggs, or vegetables for a savory meal. For a sweeter serving, try fruit or a little honey; its sesame flavor is strong, so simple toppings work well.

Can you toast tahini bread with egg and tahini?

Yes, you can toast tahini bread with egg and tahini. Toast a slice lightly to crisp the surface, keeping an eye on it because bread containing tahini can brown quickly. It also works well warmed in a pan.

How should you store tahini bread with egg and tahini?

Store tahini bread with egg and tahini in an airtight container once it has cooled completely. Keep it in a cool, dry place and discard it if you notice mold or an unusual smell; homemade bread’s keeping time varies with moisture and storage.

Can you freeze tahini bread with egg and tahini?

Yes, tahini bread with egg and tahini freezes well. Slice it first and seal the portions in a freezer-safe bag or container, so you can thaw only what you need; warming a thawed slice helps refresh its texture.

How is tahini bread with egg and tahini different from tahini swirl bread?

Tahini bread with egg and tahini has tahini and egg mixed into the bread mixture, while tahini swirl bread usually has a layer of tahini spread through rolled or folded dough. Recipes vary, so the names are not always used consistently.

Tahini bread with egg and tahini Vitamins & Minerals

Vitamins

Biotin

4.5µg · 15% DV

B12

0.27µg · 11% DV

B1

0.11mg · 9% DV

B5

0.42mg · 8% DV

Minerals

Copper

0.19mg · 21% DV

Selenium

7.8µg · 14% DV

Manganese

0.31mg · 13% DV

Phosphorus

84mg · 12% DV

Sodium

192mg · 8% DV

Potassium ⭐

108mg · 3% DV

Tahini bread with egg and tahini Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini bread with egg and tahini

To burn the 192 calories in 1 slice (medium) (60 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini bread with egg and tahini?

Tahini bread with egg and tahini is bread made with tahini and egg mixed into the dough. The sesame paste brings a deep, lightly toasted flavour, while egg gives the crumb a richer texture. Recipes can vary, and without a clear regional origin it is best understood as a home-style variation rather than tied to one specific tradition.

Serve it sliced for breakfast or as a snack, with tea or coffee; it also works alongside cheese, olives or a simple salad. Compared with plain bread, it has a more substantial contribution from protein and fats, with vitamins and minerals from the tahini and egg. For a lighter plate, have a modest slice with fresh vegetables.

How Nutritious Is Tahini bread with egg and tahini?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini bread with egg and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini bread with egg and tahini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini bread with egg and tahini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini bread with egg and tahini Fat Profile

SATURATED

1.56g

MONOUNSATURATED

3.48g

POLYUNSATURATED

4.32g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.