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Bread with tahini, thin slice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Tahini bread (thin slice) (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 12.1 g of carbs, 2.1 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thin) · 25 g
80
KCAL / 25G
Carbs
12.1g
· 4% DV
Protein
2.1g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (extra small) | 15 g | 48 kcal |
| 1 slice (medium) | 35 g | 112 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 2 slice (thin) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 slice (jumbo) | 60 g | 192 kcal |
| 1 piece (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Tahini bread is bread made with tahini mixed into the dough or spread between layers before baking. Recipes vary: some loaves are savory, while others include sweeteners such as honey or molasses.
Yes, tahini bread has a nutty, toasted sesame flavor because tahini is made from sesame seeds. The taste can be mild or pronounced depending on how much tahini is used and whether the bread is sweetened.
To make tahini bread, prepare a bread dough and either knead tahini into it or spread tahini over rolled dough before folding or rolling it. Let the shaped dough rise if the recipe calls for yeast, then bake until cooked through.
Tahini bread can be either sweet or savory. Some recipes add sugar, honey, or molasses, while others rely on tahini for a rich sesame flavor without sweetening; check the ingredients or taste a slice to tell which style you have.
Tahini bread contains sesame paste, so sesame flavor and richness are distributed through the dough or its layers. Sesame bread often has whole seeds sprinkled on the crust, which gives a different texture and a more surface-focused sesame flavor.
Tahini bread pairs well with hummus, labneh, or savory spreads, and a sweeter version works with fruit or a little honey. Its sesame flavor also complements soups and salads when served as a side.
Keep tahini bread in a sealed bag or bread box at room temperature, away from heat and moisture. Because recipes differ in moisture and sweetness, check for mold before eating bread that has been stored for several days.
Yes, tahini bread freezes well. Separate slices with baking paper, seal them in a freezer-safe bag, and thaw only the slices you need; warming them briefly after thawing helps bring back a softer texture.
Yes, you can toast tahini bread in a toaster or skillet. Toast it lightly, since the tahini-rich crumb can brown quickly, and serve it plain or with a topping that suits whether the bread is sweet or savory.
Yes, tahini bread can be used for sandwiches, especially with fillings that complement sesame, such as roasted vegetables, cheese, or hummus. A thin slice may be less sturdy than a standard sandwich loaf, so avoid overly wet fillings.
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
Folate
8.75µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Sodium
105mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini bread is bread made with sesame paste mixed into the dough or spread through it before baking. A thin slice gives you the nutty flavour of tahini in a simple bread portion; recipes vary, and some have a lightly sweet edge.
Its tender texture and toasted sesame taste work well at breakfast or as a snack, served plain, with cheese, or alongside soup. In Turkey, it is also enjoyed with tea. Tahini makes it richer than many everyday breads: it provides 9.5 g of fat per 100 g, alongside 8.2 g of protein. Pair a slice with fresh vegetables or a bowl of soup for a more balanced, satisfying bite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.