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A thin, flat slice of bread with a golden-brown surface and darker, glossy tahini swirls visible through its soft, lightly layered interior.

Tahini bread (thin slice) Calories

Bread with tahini, thin slice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

65medium

POTASSIUM · 100 G

130mg

FIBER · 100 G

3.7g

Quick answer

1 slice (thin) of Tahini bread (thin slice) (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 12.1 g of carbs, 2.1 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tahini bread (thin slice) Nutrition Facts

Selected: 1 slice (thin) · 25 g

80

KCAL / 25G

Carbs

12.1g

· 4% DV

Protein

2.1g

· 4% DV

Fat

2.4g

· 3% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 11% · Fat 27%

Tahini bread (thin slice) nutrition facts table · 1 slice (thin) (25 g)

NutrientAmount% DV
Calories80 kcal
Total fat2.4 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium105 mg5%
Total carbohydrate12.1 g4%
Fiber0.9 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tahini bread (thin slice)?

ServingAmountCalories
1 slice (thin)25 g80 kcal
1 slice (extra small)15 g48 kcal
1 slice (medium)35 g112 kcal
1 slice (thick)40 g128 kcal
2 slice (thin)50 g160 kcal
1 serving (medium)60 g192 kcal
1 slice (jumbo)60 g192 kcal
1 piece (medium)80 g256 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Tahini bread (thin slice)

What is tahini bread (thin slice)?

Tahini bread is bread made with tahini mixed into the dough or spread between layers before baking. Recipes vary: some loaves are savory, while others include sweeteners such as honey or molasses.

Does tahini bread taste like sesame?

Yes, tahini bread has a nutty, toasted sesame flavor because tahini is made from sesame seeds. The taste can be mild or pronounced depending on how much tahini is used and whether the bread is sweetened.

How do you make tahini bread?

To make tahini bread, prepare a bread dough and either knead tahini into it or spread tahini over rolled dough before folding or rolling it. Let the shaped dough rise if the recipe calls for yeast, then bake until cooked through.

Is tahini bread sweet or savory?

Tahini bread can be either sweet or savory. Some recipes add sugar, honey, or molasses, while others rely on tahini for a rich sesame flavor without sweetening; check the ingredients or taste a slice to tell which style you have.

How is tahini bread different from sesame bread?

Tahini bread contains sesame paste, so sesame flavor and richness are distributed through the dough or its layers. Sesame bread often has whole seeds sprinkled on the crust, which gives a different texture and a more surface-focused sesame flavor.

What goes well with tahini bread?

Tahini bread pairs well with hummus, labneh, or savory spreads, and a sweeter version works with fruit or a little honey. Its sesame flavor also complements soups and salads when served as a side.

How should you store tahini bread?

Keep tahini bread in a sealed bag or bread box at room temperature, away from heat and moisture. Because recipes differ in moisture and sweetness, check for mold before eating bread that has been stored for several days.

Can you freeze tahini bread?

Yes, tahini bread freezes well. Separate slices with baking paper, seal them in a freezer-safe bag, and thaw only the slices you need; warming them briefly after thawing helps bring back a softer texture.

Can you toast tahini bread?

Yes, you can toast tahini bread in a toaster or skillet. Toast it lightly, since the tahini-rich crumb can brown quickly, and serve it plain or with a topping that suits whether the bread is sweet or savory.

Can tahini bread be used for sandwiches?

Yes, tahini bread can be used for sandwiches, especially with fillings that complement sesame, such as roasted vegetables, cheese, or hummus. A thin slice may be less sturdy than a standard sandwich loaf, so avoid overly wet fillings.

Tahini bread (thin slice) Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.53mg · 3% DV

Folate

8.75µg · 2% DV

Biotin

0.63µg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Selenium

3µg · 5% DV

Sodium

105mg · 5% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

33mg · 1% DV

Tahini bread (thin slice) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini bread (thin slice)

To burn the 80 calories in 1 slice (thin) (25 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini bread (thin slice)?

Tahini bread is bread made with sesame paste mixed into the dough or spread through it before baking. A thin slice gives you the nutty flavour of tahini in a simple bread portion; recipes vary, and some have a lightly sweet edge.

Its tender texture and toasted sesame taste work well at breakfast or as a snack, served plain, with cheese, or alongside soup. In Turkey, it is also enjoyed with tea. Tahini makes it richer than many everyday breads: it provides 9.5 g of fat per 100 g, alongside 8.2 g of protein. Pair a slice with fresh vegetables or a bowl of soup for a more balanced, satisfying bite.

How Nutritious Is Tahini bread (thin slice)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini bread (thin slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini bread (thin slice) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini bread (thin slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini bread (thin slice) Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.93g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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🍝

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🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.