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Tahini bread (thin slice) Calories

Bread with tahini, thin slice

CALORIES

320kcal

65medium

POTASSIUM

130mg

FIBER

3.7g

Tahini bread (thin slice) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48.5g

· 62%

Protein

8.2g

· 11%

Fat

9.5g

· 27%

Fiber

3.7g

Tahini bread (thin slice) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.13mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Tahini bread (thin slice) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini bread (thin slice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini bread (thin slice) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini bread (thin slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini bread (thin slice) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Foods Similar to Tahini bread (thin slice)

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Tahini bread (thin slice) — Frequently Asked Questions

How many calories are in tahini bread?

Tahini bread contains 320 calories per 100 g. Calories in a thin slice vary depending on its weight.

Is tahini bread suitable for a diet?

Tahini bread provides 48.5 g of carbohydrates and 9.5 g of fat per 100 g, with a glycemic index of 65. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.