Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Tahini bread pudding Calories
Sweet bread pudding made with tahini
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini bread pudding (85 g) has 250 calories. That works out to 294 calories per 100 g. It contains 34.7 g of carbs, 5.4 g of protein, 10.5 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tahini bread pudding Nutrition Facts
Selected: 1 slice (medium) · 85 g
250
KCAL / 85G
Carbs
34.7g
· 13% DV
Protein
5.4g
· 11% DV
Fat
10.5g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Tahini bread pudding nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Tahini bread pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 250 kcal |
| 1 piece (extra small) | 45 g | 132 kcal |
| 1 slice (thin) | 55 g | 162 kcal |
| 1 piece (small) | 65 g | 191 kcal |
| 100 g | 100 g | 294 kcal |
| 1 slice (thick) | 120 g | 353 kcal |
| 1 cup (diced) | 140 g | 412 kcal |
| 1 serving (large) | 170 g | 500 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Tahini bread pudding
How do you make tahini bread pudding?
Tahini bread pudding is made by soaking bread in a sweet custard mixed with tahini, then baking it until the center is set. Use stale bread if available, and let it absorb the custard before baking so the texture is moist rather than soupy.
What does tahini bread pudding taste like?
Tahini bread pudding tastes sweet, creamy, and gently nutty, with tahini adding a toasted sesame flavor. Its richness depends on the recipe and bread, so a little cinnamon or citrus zest can brighten the flavor without hiding the tahini.
Can you make tahini bread pudding ahead of time?
Yes, tahini bread pudding can be assembled ahead and chilled before baking. Cover it while refrigerated, then bake it until the center is set; this gives the bread time to absorb the custard and makes it convenient to prepare before serving.
How do you keep tahini bread pudding from getting soggy?
To keep tahini bread pudding from getting soggy, use stale, sturdy bread and add custard gradually. Let the bread soak, but avoid leaving it submerged in excess liquid; bake until the center is set and the top is lightly browned.
Can you make tahini bread pudding without eggs?
Yes, tahini bread pudding can be made without eggs by using an egg-free custard recipe. The result may be less firm and custardy, so allow the bread to absorb the mixture well and bake until the center holds together.
Can you replace tahini in tahini bread pudding with peanut butter?
Yes, peanut butter can replace tahini in tahini bread pudding, but the flavor will be less sesame-like and more peanut-forward. Use smooth peanut butter and stir it thoroughly into the custard so it does not form dense pockets.
What kind of bread works best for tahini bread pudding?
Stale, sturdy bread works best for tahini bread pudding because it absorbs custard without immediately falling apart. Brioche or challah makes a richer pudding, while plain sandwich bread works too but can turn soft more quickly.
What can you serve with tahini bread pudding?
Tahini bread pudding pairs well with fresh fruit, plain yogurt, or a small scoop of ice cream. These toppings balance its sweet, nutty richness; toasted nuts or a light drizzle of tahini add extra texture and sesame flavor.
How should you store tahini bread pudding?
Store tahini bread pudding covered in the refrigerator once it has cooled, since its custard contains perishable ingredients. Reheat only the portion you plan to eat, or serve it chilled; avoid leaving leftovers at room temperature for an extended time.
Can tahini bread pudding be frozen?
Yes, tahini bread pudding can be frozen in airtight portions after it has cooled. The bread may soften further after thawing, so defrost it in the refrigerator and warm it gently if you prefer a freshly baked texture.
Tahini bread pudding Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.57µg · 12% DV
B2
0.14mg · 11% DV
B3
1.62mg · 10% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
11µg · 20% DV
Manganese
0.47mg · 20% DV
Phosphorus
133mg · 19% DV
Sodium
208mg · 9% DV
Potassium ⭐
148mg · 4% DV
Tahini bread pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini bread pudding
To burn the 250 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini bread pudding?
Tahini bread pudding is a sweet baked dish made by combining bread with tahini and a sweetener; some versions also use milk or syrup. It is a practical way to turn leftover bread into a soft, rich dessert, with recipes varying from home to home. The sesame paste gives it a toasted, nutty flavour, while the bread becomes tender inside and may brown on top.
In Turkey, it is often served in small slices with tea or offered as a dessert after a meal. Elsewhere, it fits naturally alongside other bread puddings, though tahini makes its flavour distinctive. It is satisfying and energy-dense, so a modest portion works well; serving it with unsweetened tea can balance its sweetness.
How Nutritious Is Tahini bread pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini bread pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini bread pudding Contain Allergens?
Contains these allergens:
Which Diets Is Tahini bread pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini bread pudding Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.57g
POLYUNSATURATED
3.61g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Compare Tahini bread pudding
Foods Similar to Tahini bread pudding
Have another question about Tahini bread pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.