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Tahini bite Calories
Energy-dense sesame-based sweet bite
CALORIES
GI
POTASSIUM
FIBER
Tahini bite Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
41.8g
· 33%
Protein
11.2g
· 9%
Fat
33.6g
· 58%
Fiber
4.8g
Tahini bite Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Selenium
24µg · 44% DV
Tahini bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini bite Contain Allergens?
Contains these allergens:
Which Diets Is Tahini bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini bite Fat Profile
SATURATED
4.9g
MONOUNSATURATED
12.7g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Tahini bite
Tahini bite — Frequently Asked Questions
How many calories are in tahini bite?
Tahini bite provides 515 calories per 100 grams. It is an energy-dense sweet.
Is tahini bite vegetarian, and does it contain allergens?
Tahini bite is compatible with vegetarian and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.