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Tahini bite Calories
Energy-dense sesame-based sweet bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tahini bite (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 10.5 g of carbs, 2.8 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tahini bite Nutrition Facts
Selected: 1 piece (small) · 25 g
129
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
2.8g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Tahini bite nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tahini bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 129 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (medium) | 40 g | 206 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 3 piece (triple) | 75 g | 386 kcal |
| 1 serving (medium) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 1 serving (large) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tahini bite
What is a Tahini bite?
A Tahini bite is a small sweet snack made with tahini, a paste of ground sesame seeds. Recipes vary, but its sesame-rich taste and compact size distinguish it from a standard fried Turkish lokma.
What ingredients are used in a Tahini bite?
Tahini is the defining ingredient in a Tahini bite, usually combined with something sweet and ingredients that help the mixture hold its shape. Depending on the recipe, it may also include nuts or other flavorings.
How do you make a Tahini bite at home?
To make a Tahini bite, mix tahini with a sweetener and the recipe’s dry ingredients, then shape the mixture into small portions. Add dry ingredients gradually until it holds together; recipes differ in both texture and method.
Is a Tahini bite the same as Turkish lokma?
No. A Tahini bite is a small tahini-based sweet, while Turkish lokma usually means fried yeast-dough pieces soaked in syrup. The names can sound similar, but they refer to different treats and preparation styles.
Does a Tahini bite have to be fried?
No, a Tahini bite does not have to be fried. The name can describe a small tahini-based sweet that is mixed and shaped, rather than a fried dough dessert; preparation depends on the specific recipe or product.
What does a Tahini bite taste like?
A Tahini bite has a rich, nutty sesame flavor and a noticeable sweetness. Tahini can taste slightly bitter or earthy, so the balance varies with the sweetener and any additions used in the recipe.
What should you serve with a Tahini bite?
Serve a Tahini bite with tea or coffee as a small sweet snack. Its rich sesame flavor pairs well with an unsweetened drink, and it can be offered alongside fresh fruit rather than another very sweet dessert.
How should you store a Tahini bite?
Keep a Tahini bite in a sealed container in a cool, dry place to protect its texture and flavor. For packaged bites, follow the storage directions on the package, especially after opening.
Can you freeze a Tahini bite?
You can freeze many homemade Tahini bites in an airtight container, but thawing may change their texture. Freeze a small test portion first, and let it thaw while still covered to reduce condensation.
Is a Tahini bite a good snack before exercise?
A Tahini bite can work as a compact snack before exercise if you enjoy it and tolerate sesame well. Its rich texture may feel heavy close to a workout, so try a small piece well before training.
Tahini bite Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
2.25µg · 8% DV
B3
1.15mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.38mg · 17% DV
Phosphorus
89mg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
71mg · 2% DV
Sodium
15mg · 1% DV
Tahini bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini bite
To burn the 129 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini bite?
A tahini bite is a compact sweet snack built around tahini, the rich paste made from sesame seeds. Recipes can vary in texture and added ingredients, but the sesame flavour is central. It is best understood as a Turkish-style sesame sweet bite, rather than assuming it is the familiar fried, syrup-soaked lokma.
In Turkey, small pieces are often enjoyed with tea or coffee, and they also make a convenient sweet nibble. Tahini gives the bite a rich, energy-dense character, so one small piece can feel satisfying. Pair it with unsweetened tea or coffee if you want to balance its sweetness, or serve it as part of a small dessert selection.
How Nutritious Is Tahini bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini bite Contain Allergens?
Contains these allergens:
Which Diets Is Tahini bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini bite Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.18g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.