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Tahini Banana Brownie Calories
A rich, chocolatey brownie made with banana and tahini.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini Banana Brownie (65 g) has 244 calories. That works out to 376 calories per 100 g. It contains 31.2 g of carbs, 5.1 g of protein, 12 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tahini Banana Brownie Nutrition Facts
Selected: 1 piece (medium) · 65 g
244
KCAL / 65G
Carbs
31.2g
· 11% DV
Protein
5.1g
· 10% DV
Fat
12g
· 15% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Tahini Banana Brownie nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini Banana Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 244 kcal |
| 1 piece (mini) | 25 g | 94 kcal |
| 1 piece (small) | 35 g | 132 kcal |
| 1 slice (thin) | 45 g | 169 kcal |
| 1 serving (medium) | 60 g | 226 kcal |
| 1 slice (thick) | 80 g | 301 kcal |
| 1 piece (large) | 90 g | 338 kcal |
| 100 g | 100 g | 376 kcal |
| 2 piece (double) | 130 g | 489 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Tahini Banana Brownie
What is a Tahini Banana Brownie made with?
A Tahini Banana Brownie commonly combines ripe banana, tahini, cocoa or chocolate, eggs, and flour. Recipes vary, and some add sugar, baking powder, or nuts. Tahini brings a toasted sesame flavor that pairs naturally with banana and chocolate.
How do you make a Tahini Banana Brownie?
To make a Tahini Banana Brownie, mash ripe banana and mix it with tahini, eggs, and cocoa or melted chocolate, then stir in the dry ingredients. Bake the batter in a pan; exact amounts and baking time depend on the recipe and pan.
Why is my Tahini Banana Brownie gummy in the middle?
A Tahini Banana Brownie can turn gummy when the banana adds more moisture than the recipe can handle or the center is underbaked. Use the banana quantity specified in your recipe and check that the center is set rather than wet before taking it out.
Can you taste the tahini in a Tahini Banana Brownie?
Yes, tahini gives a Tahini Banana Brownie a mild toasted, nutty sesame flavor. Banana and chocolate soften its intensity. For a subtler sesame note, use fresh tahini with a mild flavor rather than tahini that tastes bitter or stale.
Can you make a Tahini Banana Brownie without chocolate?
Yes, you can make a Tahini Banana Brownie with cocoa instead of chocolate, or use a recipe that relies on cocoa for its chocolate flavor. If you leave out both cocoa and chocolate, it will no longer have the characteristic chocolatey taste of a brownie.
How should you store a Tahini Banana Brownie?
Store a Tahini Banana Brownie in an airtight container once it has cooled completely. Because banana makes the crumb moist, refrigerate it if you will not eat it soon, especially in warm conditions; let a chilled piece soften slightly before serving.
Does a Tahini Banana Brownie freeze well?
Yes, a Tahini Banana Brownie freezes well when wrapped or sealed airtight after cooling. Freeze individual portions for easier serving, then thaw them in the refrigerator or at room temperature. Avoid freezing it while warm, since trapped steam can make the texture soggy.
What does tahini do in a Tahini Banana Brownie?
In a Tahini Banana Brownie, tahini adds sesame flavor and richness, and it helps make the crumb moist. It is not simply interchangeable with a dry ingredient; replacing it with another nut or seed butter can change both the taste and texture.
What can you serve with a Tahini Banana Brownie?
A Tahini Banana Brownie pairs well with coffee, tea, fresh berries, or a scoop of vanilla ice cream. A little extra tahini or sesame on top reinforces its flavor, while tart fruit offers a contrast to the rich chocolate and sweet banana.
Is a Tahini Banana Brownie healthier than a regular brownie?
Not automatically. A Tahini Banana Brownie includes banana and tahini, but it can still contain added sugar, chocolate, and flour. Its overall nutrition depends on the recipe; reducing added sugar or using less chocolate can make a less sweet version.
Tahini Banana Brownie Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Biotin
1.63µg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
101mg · 14% DV
Magnesium
43mg · 10% DV
Potassium ⭐
205mg · 6% DV
Sodium
137mg · 6% DV
Tahini Banana Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Banana Brownie
To burn the 244 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Banana Brownie?
Tahini Banana Brownie is a chocolate brownie variation made with banana and tahini, the sesame paste common in Middle Eastern cooking. Brownies are associated with the United States; this version adds banana’s sweetness and moisture alongside tahini’s earthy, toasted flavour. Expect a rich, fudgy texture rather than a light cake. It works well as an afternoon treat with coffee or tea, or as a simple dessert served slightly warm.
It is an energy-dense sweet with a notable amount of carbohydrate and fat, while also providing some fibre: a 100 g portion has 5.4 g. The sesame paste makes the flavour full, so a modest slice with fresh fruit is a good pairing if you want to keep the serving lighter.
How Nutritious Is Tahini Banana Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Banana Brownie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Banana Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Banana Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Banana Brownie Fat Profile
SATURATED
2.73g
MONOUNSATURATED
5.33g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 58.6:1
Above the ideal 4:1 (58.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.