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A golden-brown banana bread loaf sits with a thick slice cut beside it, showing a soft, moist-looking pale-golden crumb streaked with dark tahini swirls and a lightly browned crust.

Tahini Banana Bread Calories

Moist sweet loaf with banana, tahini, and sesame richness

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

318kcal

GI

58medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.6g

Quick answer

1 slice (medium) of Tahini Banana Bread (65 g) has 207 calories. That works out to 318 calories per 100 g. It contains 28.5 g of carbs, 4.1 g of protein, 9.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tahini Banana Bread Nutrition Facts

Selected: 1 slice (medium) · 65 g

207

KCAL / 65G

Carbs

28.5g

· 10% DV

Protein

4.1g

· 8% DV

Fat

9.2g

· 12% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Tahini Banana Bread nutrition facts table · 1 slice (medium) (65 g)

NutrientAmount% DV
Calories207 kcal
Total fat9.2 g12%
Saturated fat1.53 g8%
Trans fat0.02 g
Sodium169 mg7%
Total carbohydrate28.5 g10%
Fiber2.3 g8%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Tahini Banana Bread?

ServingAmountCalories
1 slice (medium)65 g207 kcal
1 piece (mini)35 g111 kcal
1 slice (thin)40 g127 kcal
1 slice (thick)90 g286 kcal
100 g100 g318 kcal
1 piece (large)120 g382 kcal
1 serving (double)130 g413 kcal
1 serving (triple)195 g620 kcal
1 slice (whole)500 g1590 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Tahini Banana Bread

What is tahini banana bread?

Tahini banana bread is a moist, quick-baked loaf made with mashed bananas and sesame paste. It is usually leavened with baking powder or baking soda rather than yeast, so it has a tender, cake-like crumb.

Does tahini go well with banana bread?

Yes, tahini pairs well with banana bread. Its toasted sesame flavor balances the sweetness of ripe bananas, while its creamy texture helps make the loaf moist. You can mix it into the batter or swirl it through the top.

Can you use frozen bananas in tahini banana bread?

Yes, thaw frozen bananas and drain off excess liquid before using them in tahini banana bread. Mash the fruit after thawing; using it with all its liquid can make the batter too wet and the center slow to bake.

Why is my tahini banana bread dense?

Tahini banana bread can turn dense if the batter is overmixed or contains too much banana or tahini. Stir just until the dry ingredients disappear, and measure the mashed banana rather than adding extra by eye.

Can you taste the tahini in tahini banana bread?

Yes, tahini gives tahini banana bread a mild, nutty sesame taste, though ripe banana usually keeps it from tasting strongly savory. A tahini swirl on top makes the sesame flavor more noticeable than mixing it all into the batter.

Can you make tahini banana bread without eggs?

Yes, you can make tahini banana bread without eggs by using a tested egg-free banana bread recipe or a suitable egg replacer. Simply leaving out the eggs can make the loaf fragile, since they help bind the batter as it bakes.

How do you keep tahini banana bread moist?

To keep tahini banana bread moist, use very ripe bananas, measure the flour carefully, and avoid baking it longer than needed. Let the loaf cool fully before wrapping it so trapped steam does not leave the crust damp.

How should you store tahini banana bread?

Store cooled tahini banana bread in an airtight container at room temperature for a few days. If your kitchen is warm or you need to keep it longer, refrigerate it; bring slices back to room temperature or warm them before serving.

Can you freeze tahini banana bread?

Yes, tahini banana bread freezes well. Slice the cooled loaf and wrap the slices separately, then freeze them in a sealed container or bag. Thaw a slice at room temperature or warm it gently before eating.

Is tahini banana bread more like bread or cake?

Tahini banana bread is closer to a lightly sweet cake than to a yeast-risen sandwich loaf. It is baked in a loaf pan and sliced like bread, but its banana-rich batter has a soft, tender crumb.

Tahini Banana Bread Vitamins & Minerals

Vitamins

Biotin

3.32µg · 11% DV

B1

0.12mg · 10% DV

B6

0.16mg · 9% DV

B3

1.37mg · 9% DV

Minerals

Copper

0.2mg · 22% DV

Manganese

0.4mg · 17% DV

Selenium

9.43µg · 17% DV

Phosphorus

101mg · 14% DV

Sodium

169mg · 7% DV

Potassium ⭐

159mg · 5% DV

Tahini Banana Bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Banana Bread

To burn the 207 calories in 1 slice (medium) (65 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini Banana Bread?

Tahini banana bread is a sweet, tender loaf made with ripe bananas and tahini, which brings a toasted sesame flavour and a richer crumb. Banana bread is closely associated with home baking in the United States, often as a way to use overripe bananas; tahini gives this variation a savoury edge alongside the fruit’s sweetness.

Serve a slice for breakfast or as a snack with tea or coffee. It is moist and substantial, with more character than a plain banana loaf, and its combination of carbohydrates and fats makes it an energy-dense treat. A 65 g slice is a handy portion; pair it with plain yoghurt or fresh fruit if you want a less sweet-feeling plate, or keep added sugar modest when baking.

How Nutritious Is Tahini Banana Bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini Banana Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Banana Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini Banana Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Banana Bread Fat Profile

SATURATED

1.53g

MONOUNSATURATED

3.35g

POLYUNSATURATED

3.22g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.