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Moist sweet loaf with banana, tahini, and sesame richness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Tahini Banana Bread (65 g) has 207 calories. That works out to 318 calories per 100 g. It contains 28.5 g of carbs, 4.1 g of protein, 9.2 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 65 g
207
KCAL / 65G
Carbs
28.5g
· 10% DV
Protein
4.1g
· 8% DV
Fat
9.2g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 169 mg | 7% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 207 kcal |
| 1 piece (mini) | 35 g | 111 kcal |
| 1 slice (thin) | 40 g | 127 kcal |
| 1 slice (thick) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (large) | 120 g | 382 kcal |
| 1 serving (double) | 130 g | 413 kcal |
| 1 serving (triple) | 195 g | 620 kcal |
| 1 slice (whole) | 500 g | 1590 kcal |
Calculated from 318 calories per 100 g.
Tahini banana bread is a moist, quick-baked loaf made with mashed bananas and sesame paste. It is usually leavened with baking powder or baking soda rather than yeast, so it has a tender, cake-like crumb.
Yes, tahini pairs well with banana bread. Its toasted sesame flavor balances the sweetness of ripe bananas, while its creamy texture helps make the loaf moist. You can mix it into the batter or swirl it through the top.
Yes, thaw frozen bananas and drain off excess liquid before using them in tahini banana bread. Mash the fruit after thawing; using it with all its liquid can make the batter too wet and the center slow to bake.
Tahini banana bread can turn dense if the batter is overmixed or contains too much banana or tahini. Stir just until the dry ingredients disappear, and measure the mashed banana rather than adding extra by eye.
Yes, tahini gives tahini banana bread a mild, nutty sesame taste, though ripe banana usually keeps it from tasting strongly savory. A tahini swirl on top makes the sesame flavor more noticeable than mixing it all into the batter.
Yes, you can make tahini banana bread without eggs by using a tested egg-free banana bread recipe or a suitable egg replacer. Simply leaving out the eggs can make the loaf fragile, since they help bind the batter as it bakes.
To keep tahini banana bread moist, use very ripe bananas, measure the flour carefully, and avoid baking it longer than needed. Let the loaf cool fully before wrapping it so trapped steam does not leave the crust damp.
Store cooled tahini banana bread in an airtight container at room temperature for a few days. If your kitchen is warm or you need to keep it longer, refrigerate it; bring slices back to room temperature or warm them before serving.
Yes, tahini banana bread freezes well. Slice the cooled loaf and wrap the slices separately, then freeze them in a sealed container or bag. Thaw a slice at room temperature or warm it gently before eating.
Tahini banana bread is closer to a lightly sweet cake than to a yeast-risen sandwich loaf. It is baked in a loaf pan and sliced like bread, but its banana-rich batter has a soft, tender crumb.
Vitamins
Biotin
3.32µg · 11% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.37mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.4mg · 17% DV
Selenium
9.43µg · 17% DV
Phosphorus
101mg · 14% DV
Sodium
169mg · 7% DV
Potassium ⭐
159mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahini banana bread is a sweet, tender loaf made with ripe bananas and tahini, which brings a toasted sesame flavour and a richer crumb. Banana bread is closely associated with home baking in the United States, often as a way to use overripe bananas; tahini gives this variation a savoury edge alongside the fruit’s sweetness.
Serve a slice for breakfast or as a snack with tea or coffee. It is moist and substantial, with more character than a plain banana loaf, and its combination of carbohydrates and fats makes it an energy-dense treat. A 65 g slice is a handy portion; pair it with plain yoghurt or fresh fruit if you want a less sweet-feeling plate, or keep added sugar modest when baking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
3.35g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.