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Tahini Apple Dessert Calories
Traditional dessert combining apple and tahini, rich in healthy fats and fiber.
CALORIES
GI
POTASSIUM
FIBER
Tahini Apple Dessert Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21g
· 49%
Protein
2.7g
· 6%
Fat
8.5g
· 45%
Fiber
2.7g
Tahini Apple Dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Tahini Apple Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Apple Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Apple Dessert Contain Allergens?
No known major allergens
Which Diets Is Tahini Apple Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Apple Dessert Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Tahini Apple Dessert
Tahini Apple Dessert — Frequently Asked Questions
How many calories are in tahini apple dessert?
Tahini apple dessert contains 170 calories per 100 g. Per 100 g, it also provides 21 g carbs, 8.5 g fat, and 2.7 g protein.
Is tahini apple dessert high glycemic?
Its glycemic index is 45. That indicates a relatively moderate glycemic impact rather than a high one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.