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Tahini Apple Dessert Calories
Traditional dessert combining apple and tahini, rich in healthy fats and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tahini Apple Dessert has 170 calories. It contains 21 g of carbs, 2.7 g of protein, 8.5 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tahini Apple Dessert Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21g
· 8% DV
Protein
2.7g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Tahini Apple Dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini Apple Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 170 kcal |
| 1 slice (thin) | 50 g | 85 kcal |
| 1 piece (small) | 70 g | 119 kcal |
| 1 slice (thick) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Tahini Apple Dessert
How do you make tahini apple dessert?
Tahini apple dessert is made by baking apples until tender, then spooning tahini over them. Cinnamon and chopped nuts are common additions, while a little honey or date syrup can be used for extra sweetness if desired.
What kind of apples work best in tahini apple dessert?
Firm apples that hold their shape when cooked work best in tahini apple dessert. Slightly tart varieties balance the nutty tahini, while very soft or overripe apples can collapse during baking.
Do you peel apples for tahini apple dessert?
No, peeling is optional for tahini apple dessert. Leaving the skin on helps the apples keep their shape and adds texture; peel them if you prefer a softer, more uniform bite. Wash the apples well either way.
Should tahini apple dessert be baked?
Baking is the simplest way to make tahini apple dessert because the apples soften evenly while holding their shape. You can also cook them covered in a saucepan over low heat with a splash of water until tender.
When should you add tahini to tahini apple dessert?
Add tahini to tahini apple dessert after the apples are cooked. This keeps the tahini from drying out in the oven and makes it easy to drizzle over the fruit; loosen it with a little warm water if needed.
What toppings go well with tahini apple dessert?
Walnuts, cinnamon, and extra tahini are classic toppings for tahini apple dessert. A small drizzle of honey or date syrup also works, while toasted sesame seeds add crunch and reinforce the tahini flavor.
Can you make tahini apple dessert without added sugar?
Yes, tahini apple dessert can be made without added sugar. Ripe apples provide natural sweetness, and cinnamon brings out their flavor; leave out honey, syrup, or other sweeteners and taste the cooked apples before serving.
Is tahini apple dessert served warm or cold?
Tahini apple dessert can be served warm or cold. Warm apples make the tahini softer and more pourable, while chilled apples offer a firmer texture; add the tahini and crunchy toppings just before serving.
How do you store tahini apple dessert?
Store tahini apple dessert in a covered container in the refrigerator for about 2–3 days. Keep the tahini and crunchy toppings separate when possible, then add them just before serving to prevent the apples from becoming soggy.
Can people with diabetes eat tahini apple dessert?
People with diabetes may be able to include tahini apple dessert, but added honey, syrup, or sugar increases its carbohydrate content. Keep the portion in line with your meal plan, and ask your healthcare professional for individualized guidance.
Tahini Apple Dessert Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.3mg · 13% DV
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
170mg · 5% DV
Sodium
3mg · 0% DV
Tahini Apple Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Apple Dessert
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Apple Dessert?
Tahini Apple Dessert brings cooked apple together with tahini, a sesame paste widely used in Turkish cooking. The apple is usually softened before tahini is added, though home recipes vary. Its fruity sweetness balances tahini’s rich, gently toasted flavour.
Serve it warm for tender apple and creamy tahini, or chilled as a simple dessert after a meal. In Turkey it also makes a welcome treat with tea; elsewhere, it pairs well with plain yoghurt if you want a cooler, less rich contrast. Apple contributes fibre while tahini gives the dish much of its fat; a 100 g serving has 2.7 g of fibre. Use any added sweetener sparingly if you prefer a lighter finish.
How Nutritious Is Tahini Apple Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Apple Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Apple Dessert Contain Allergens?
No known major allergens
Which Diets Is Tahini Apple Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Apple Dessert Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.