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Tahini and oleaster flour mixture Calories
Provides healthy fats, fiber and minerals
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini and oleaster flour mixture (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 7.7 g of carbs, 2.5 g of protein, 6.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini and oleaster flour mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
7.7g
· 3% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 10% · Fat 58%
Tahini and oleaster flour mixture nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini and oleaster flour mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 96 kcal |
| 1 teaspoon (small) | 7 g | 34 kcal |
| 1 tablespoon (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 tablespoon (double) | 40 g | 192 kcal |
| 0.25 cup (quarter) | 50 g | 240 kcal |
| 3 tablespoon (triple) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| ½ cup (half) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tahini and oleaster flour mixture
What is a tahini and oleaster flour mixture?
A tahini and oleaster flour mixture combines sesame paste with flour made from oleaster fruit, also called Russian olive. It is a thick, spoonable blend that can be eaten on its own or used as a spread.
How do you make a tahini and oleaster flour mixture?
To make a tahini and oleaster flour mixture, stir the flour into tahini gradually until the blend is smooth and thick. Add more tahini if it becomes too dry; a sweetener such as date syrup is optional, not essential.
How do you eat a tahini and oleaster flour mixture?
Eat a tahini and oleaster flour mixture by the spoonful, spread it on toast, or stir a little into porridge. Its dense texture works best when you start with a small amount and pair it with something moist.
What does a tahini and oleaster flour mixture taste like?
A tahini and oleaster flour mixture tastes nutty and roasted from the sesame, with a distinctive fruity, slightly astringent note from oleaster. Its sweetness varies with the fruit flour and any syrup or other sweetener added.
Can you bake with a tahini and oleaster flour mixture?
Yes, a tahini and oleaster flour mixture can be used in baking, especially in cookies or energy bites. Because it is thick and contains no wheat gluten, use it as a flavor-rich addition rather than assuming it will replace flour one-for-one.
How should you store a tahini and oleaster flour mixture?
Store a tahini and oleaster flour mixture in a clean, tightly closed container in a cool, dry place away from sunlight. For a homemade batch, make a modest amount and use it while it still smells and tastes fresh.
Can a tahini and oleaster flour mixture be blended into smoothies?
Yes, a tahini and oleaster flour mixture can be blended into a smoothie for a thicker texture and a pronounced sesame-fruit flavor. Blend it with the liquid first to break up any lumps, then add the other ingredients.
Can you substitute another flour for oleaster flour in a tahini and oleaster flour mixture?
You can substitute another finely ground fruit or nut flour, but the result will not taste like a tahini and oleaster flour mixture. Oleaster flour brings its own fruity, slightly tart character, so adjust the amount gradually when experimenting.
Is a tahini and oleaster flour mixture suitable for people with diabetes?
People with diabetes can include a tahini and oleaster flour mixture if it fits their meal plan, but its carbohydrate content can affect blood glucose. Keep the portion consistent and follow your clinician’s individual advice if you use glucose-lowering medication.
Does a tahini and oleaster flour mixture need to be refrigerated?
A tahini and oleaster flour mixture does not automatically need refrigeration when kept in a clean, sealed container in a cool pantry. Refrigeration can help in a warm kitchen, though it may make the blend firmer and harder to spread.
Tahini and oleaster flour mixture Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.82mg · 5% DV
B6
0.08mg · 5% DV
Folate
15.6µg · 4% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
89mg · 13% DV
Magnesium
49mg · 12% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
94mg · 3% DV
Sodium
4mg · 0% DV
Tahini and oleaster flour mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini and oleaster flour mixture
To burn the 96 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini and oleaster flour mixture?
Tahini and oleaster flour mixture combines tahini, a paste made from sesame seeds, with flour milled from dried oleaster fruit. Oleaster, also known as Russian olive, is a small, softly sweet fruit used in parts of Turkey and nearby regions; this mixture may be made at home or sold as a regional speciality.
The tahini gives it a rich, slightly bitter nuttiness, while the fruit flour lends a mild sweetness and a dry, mellow finish. Its thick texture works well spread on bread or eaten by the spoonful as a snack, often alongside tea. It is energy-dense and provides unsaturated fats and fibre; a 20 g spoonful is a handy portion. Pair it with fresh fruit, or spread it thinly for a lighter snack.
How Nutritious Is Tahini and oleaster flour mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini and oleaster flour mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini and oleaster flour mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tahini and oleaster flour mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini and oleaster flour mixture Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.36g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.