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Tahini and black mulberry mixture Calories
Provides calcium, healthy fats, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tahini and black mulberry mixture Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
43.3g
· 39%
Protein
9.4g
· 9%
Fat
25.4g
· 52%
Fiber
6.2g
Tahini and black mulberry mixture Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
Folate
52µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Magnesium
190mg · 45% DV
Manganese
1mg · 43% DV
Tahini and black mulberry mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini and black mulberry mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini and black mulberry mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tahini and black mulberry mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini and black mulberry mixture Fat Profile
SATURATED
3.6g
MONOUNSATURATED
9.6g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 75.7:1
Above the ideal 4:1 (75.7:1).
Foods Similar to Tahini and black mulberry mixture
Tahini and black mulberry mixture — Frequently Asked Questions
How many calories are in tahini and black mulberry mixture?
Per 100 grams, tahini and black mulberry mixture contains 431 calories. The same amount provides 9.4 g protein, 43.3 g carbs, 25.4 g fat, and 6.2 g fiber.
Is tahini and black mulberry mixture vegan, gluten-free, and low glycemic?
It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 38, and it contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.