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Tahini and black mulberry mixture Calories
Provides calcium, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini and black mulberry mixture (20 g) has 86 calories. That works out to 431 calories per 100 g. It contains 8.7 g of carbs, 1.9 g of protein, 5.1 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tahini and black mulberry mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
86
KCAL / 20G
Carbs
8.7g
· 3% DV
Protein
1.9g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 9% · Fat 52%
Tahini and black mulberry mixture nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini and black mulberry mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 86 kcal |
| 1 teaspoon (small) | 7 g | 30 kcal |
| 2 teaspoon (double) | 14 g | 60 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 tablespoon (double) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 216 kcal |
| 3 tablespoon (triple) | 60 g | 259 kcal |
| 1 serving (large) | 80 g | 345 kcal |
| 100 g | 100 g | 431 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Tahini and black mulberry mixture
What is tahini and black mulberry mixture?
Tahini and black mulberry mixture combines sesame paste with black mulberry in a spread or topping. The mulberry may be used as fruit, purée, or molasses, so products with the same name can differ in texture and sweetness.
How do you eat tahini and black mulberry mixture?
You can spread tahini and black mulberry mixture on toast or stir it into yogurt or oatmeal. Its thick, rich texture blends more easily when you add a small spoonful at a time and mix it thoroughly.
How is tahini and black mulberry mixture made at home?
Make tahini and black mulberry mixture by stirring tahini into mashed black mulberries or black mulberry molasses. Add the mulberry gradually until the flavor and consistency suit you; fresh fruit makes a less concentrated, more fruit-forward mixture.
Is tahini and black mulberry mixture the same as tahini and grape molasses?
No, tahini and black mulberry mixture uses black mulberry, while tahini and grape molasses uses grape syrup. A version made with black mulberry molasses may resemble the grape-molasses combination, but the fruit gives it a different flavor.
What does tahini and black mulberry mixture taste like?
Tahini and black mulberry mixture tastes nutty and toasted from the sesame paste, balanced by the berry's fruity sweetness. A molasses-based version tends to taste more concentrated and syrupy than one mixed with fresh black mulberries.
Can you use tahini and black mulberry mixture in baking?
Yes, tahini and black mulberry mixture can be swirled into cakes, cookies, or porridge, or spooned over a dessert. If it is already sweetened with mulberry molasses, reduce other sweeteners in the recipe to keep the result from becoming overly sweet.
How should you store tahini and black mulberry mixture?
Keep tahini and black mulberry mixture in a sealed container in a cool, dry place when made with shelf-stable ingredients. If fresh mulberries are mixed in, refrigerate it and use it promptly; follow the package directions for a commercial product.
Can tahini and black mulberry mixture be added to smoothies?
Yes, blend tahini and black mulberry mixture into a smoothie for a sesame-and-berry flavor. Start with a small spoonful because tahini is dense and can quickly make a drink thick; yogurt or milk helps it blend smoothly.
Is tahini and black mulberry mixture a good choice for people with diabetes?
Tahini and black mulberry mixture can raise blood sugar, particularly when it contains black mulberry molasses, which is concentrated fruit sugar. If you have diabetes, consider its sweetness in your meal plan and seek individualized advice from your dietitian or clinician.
Can children eat tahini and black mulberry mixture?
Yes, children can eat tahini and black mulberry mixture if they are not allergic to sesame. For young children, spread it thinly or stir it into yogurt, since the mixture can be thick and sticky.
Tahini and black mulberry mixture Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Folate
10.4µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.22mg · 10% DV
Phosphorus
66mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
83mg · 2% DV
Sodium
3.6mg · 0% DV
Tahini and black mulberry mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini and black mulberry mixture
To burn the 86 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini and black mulberry mixture?
Tahini and black mulberry mixture brings sesame tahini together with black mulberry in a spreadable blend. It draws on familiar flavours in Turkish home cooking, where tahini is often paired with sweet ingredients; the exact texture and sweetness depend on how the mulberry is prepared.
Expect tahini’s toasted, rich taste balanced by the fruit’s sweetness. Serve it on bread at breakfast, alongside tea, or spooned over plain yoghurt or porridge. It is energy-dense, with substantial fats as well as plant protein and fibre; a thin spread gives you the flavour without making it the centre of a meal. It also pairs well with fresh fruit or a simple slice of toast.
How Nutritious Is Tahini and black mulberry mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini and black mulberry mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini and black mulberry mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tahini and black mulberry mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini and black mulberry mixture Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 70.7:1
Above the ideal 4:1 (70.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.