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Plant-based latte with healthy fats from sesame tahini
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
1.9g
· 15%
Protein
1.6g
· 13%
Fat
4.1g
· 72%
Fiber
1.1g
Vitamins
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
82mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 165:1
Above the ideal 4:1 (165:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.