Categories ▾Tools ▾Food Guide Compare

🍪

🌿High Fiber

Tahini almond cookie Calories

Energy-dense cookie made with tahini and almonds

CALORIES

515kcal

52medium

POTASSIUM

310mg

FIBER

5.9g

Tahini almond cookie Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

46.8g

· 36%

Protein

11.2g

· 9%

Fat

31.4g

· 55%

Fiber

5.9g

Tahini almond cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

145mg · 35% DV

Tahini almond cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini almond cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini almond cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini almond cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini almond cookie Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.8g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 178:1

Above the ideal 4:1 (178:1).

Foods Similar to Tahini almond cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Tahini almond cookie — Frequently Asked Questions

How many calories are in tahini almond cookies?

Tahini almond cookies provide 515 calories per 100 g. A 100 g serving also contains 31.4 g of fat and 46.8 g of carbohydrates.

Are tahini almond cookies suitable for a vegetarian diet?

Yes, tahini almond cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are processed foods and contain tree nuts, sesame, and gluten.

Have another question about Tahini almond cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.