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Tahini almond cookie Calories
Energy-dense cookie made with tahini and almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini almond cookie (28 g) has 144 calories. That works out to 515 calories per 100 g. It contains 13.1 g of carbs, 3.1 g of protein, 8.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tahini almond cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
144
KCAL / 28G
Carbs
13.1g
· 5% DV
Protein
3.1g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Tahini almond cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 144 kcal |
| ½ piece (half) | 14 g | 72 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (large) | 40 g | 206 kcal |
| 2 piece (double) | 56 g | 288 kcal |
| 1 serving (medium) | 60 g | 309 kcal |
| 3 piece (triple) | 84 g | 433 kcal |
| 1 serving (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tahini almond cookie
How do you make tahini almond cookies?
Tahini almond cookies are made by mixing tahini, almonds, flour, and a sweetener into a dough, shaping it, and baking until set. Avoid overworking the dough, and let the cookies cool on the tray so they firm up before you move them.
What ingredients are in tahini almond cookies?
Tahini and almonds give tahini almond cookies their characteristic nutty flavor. Recipes commonly add flour, a sweetener, and a leavening ingredient, but the exact ingredients vary, which changes the cookies’ sweetness and texture.
Why do tahini almond cookies crumble?
Tahini almond cookies often crumble when the dough is too dry or when the cookies are moved before they have cooled. Mix until the dough holds together, and leave baked cookies on the tray until firm enough to handle.
How should you store tahini almond cookies?
Store tahini almond cookies in an airtight container in a cool, dry place once they have cooled completely. Warmth and air can make the fats in tahini and almonds lose freshness sooner, so keep the container away from sunlight and the stove.
Can you freeze tahini almond cookies?
Yes, tahini almond cookies can be frozen. Let them cool completely, then pack them in an airtight freezer-safe container with parchment between layers; thaw at room temperature before serving.
How do you keep tahini almond cookies from spreading?
To limit spreading, chill tahini almond cookie dough until it feels firm and shape the cookies on a cool baking sheet. Runny tahini or very soft dough can make the cookies spread more, so avoid adding excess liquid.
Can you make tahini almond cookies with almond flour?
Yes, almond flour can be used in tahini almond cookies, but it changes the dough’s structure and moisture balance. It does not behave exactly like wheat flour, so replacing all the flour may produce a more delicate, crumbly cookie.
What do you serve with tahini almond cookies?
Tahini almond cookies pair well with coffee or tea, whose bitterness balances their rich, nutty flavor. They also work as a small dessert after a meal, especially when served with fresh fruit rather than another rich sweet.
Are tahini almond cookies a healthy snack?
Tahini almond cookies provide nutrients from sesame and almonds, but they are energy-dense cookies rather than a low-energy snack. Enjoying one as a treat can fit into a balanced eating pattern; frequent large portions add substantial energy.
Are tahini almond cookies good for weight loss?
Tahini almond cookies are not especially filling for their size, so they may be easy to overeat during weight loss. You can still include one occasionally, but keeping the portion modest makes it easier to manage your overall intake.
Tahini almond cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.68µg · 6% DV
B3
0.87mg · 5% DV
Vitamin E
0.81mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.38mg · 17% DV
Phosphorus
80mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
62mg · 3% DV
Potassium ⭐
87mg · 3% DV
Tahini almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini almond cookie
To burn the 144 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini almond cookie?
A tahini almond cookie is a baked sweet made with tahini and almonds mixed into the dough. It brings together the toasted, sesame-rich flavour of tahini and the gentle nuttiness of almonds; recipes vary, and it is better understood as a cookie built around familiar ingredients than as a dish with one established place of origin.
The edges are often lightly crisp, while the centre can stay tender. Enjoy it with tea or coffee as an afternoon treat, or serve it alongside other small sweets. It is energy-dense, with fat from the tahini and almonds, plus some protein and fibre; 100 g provides 515 kcal. For a lighter snack, choose one medium cookie and pair it with unsweetened tea or coffee.
How Nutritious Is Tahini almond cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini almond cookie Fat Profile
SATURATED
1.29g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 249:1
Above the ideal 4:1 (249:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.