Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie, tahini, fiber-rich biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Tahinbazak Light Kandilli Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 3.5 g of fat and 1.5 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 cup (chopped) | 60 g | 246 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
“Light” does not, by itself, tell you which nutritional feature has been reduced. Compare its package information with the manufacturer’s regular version before assuming it has less sugar, fat, or energy.
Yes, tahini is listed as a feature of Tahinbazak Light Kandilli Biscuit. For the complete ingredient list and the amount used, consult the package; the product description alone does not specify the recipe.
It can fit into a weight-loss eating plan as a measured snack, but the word “Light” is not a reason to eat it without limits. Pairing it with a filling food may help you avoid grazing on several snacks.
Keep Tahinbazak Light Kandilli Biscuit in an airtight container in a cool, dry place after opening. This helps preserve its crisp texture; avoid humid cupboards and close the package promptly between servings.
Yes, crush Tahinbazak Light Kandilli Biscuit into fine crumbs and use it as a crust base. Its tahini flavor will come through, so taste the mixture before adding extra sweetener or flavorings.
Tahinbazak Light Kandilli Biscuit has tahini as a stated feature, so expect a sesame-like note alongside the biscuit flavor. The exact sweetness and intensity can vary, and the package description does not give a tasting profile.
You can freeze Tahinbazak Light Kandilli Biscuit in a well-sealed freezer-safe container, although freezing is usually unnecessary for a dry biscuit. Let it return to room temperature while sealed to reduce moisture settling on it.
It can work as a snack, but a biscuit alone may not keep everyone full for long. For a more substantial snack, have it with yogurt or another protein-containing food rather than relying on several biscuits.
Yes, Tahinbazak Light Kandilli Biscuit can be eaten at night; it is not a caffeinated drink that would directly interfere with sleep. If late snacks affect your sleep or appetite, keep the portion modest and eat it earlier.
Yes, you can crumble Tahinbazak Light Kandilli Biscuit over plain yogurt for a quick snack. Add fruit if you want a fresher contrast, and crumble it just before eating so it does not become soggy.
Vitamins
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Selenium
2.1µg · 4% DV
Iron
0.63mg · 4% DV
Sodium
69mg · 3% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tahinbazak Light Kandilli Biscuit is a packaged biscuit made with tahini, the sesame paste commonly used in Turkish cooking. Its name presents it as a lighter-style option, while tahini brings a toasted, gently savoury flavour; its fibre content is another notable part of its nutritional profile.
In Turkey, biscuits like this are enjoyed with tea, at breakfast or as a quick snack. The crisp, mildly sweet bite also pairs well with coffee. At 410 kcal per 100 g, “light” does not mean calorie-free, so the listed serving of three medium biscuits (about 30 g) is a practical portion to keep in mind.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.