EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, pale golden biscuits with a dry, lightly browned surface and gently uneven edges are stacked on a plate.
🌿High Fiber
Tahinbazak· all products

Tahinbazak Light Kandilli Biscuit Calories

Low-calorie, tahini, fiber-rich biscuit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

5.1g

Quick answer

3 piece (medium) of Tahinbazak Light Kandilli Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 3.5 g of fat and 1.5 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tahinbazak Light Kandilli Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

123

KCAL / 30G

Carbs

20.4g

· 7% DV

Protein

2.5g

· 5% DV

Fat

3.5g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Tahinbazak Light Kandilli Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories123 kcal
Total fat3.5 g4%
Saturated fat0.96 g5%
Trans fat0 g
Sodium69 mg3%
Total carbohydrate20.4 g7%
Fiber1.5 g5%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 3 Pieces of Tahinbazak Light Kandilli Biscuit?

ServingAmountCalories
3 piece (medium)30 g123 kcal
1 piece (small)10 g41 kcal
5 piece (large)50 g205 kcal
1 cup (chopped)60 g246 kcal
1 pack (whole)80 g328 kcal
100 g100 g410 kcal
10 piece (jumbo)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Tahinbazak Light Kandilli Biscuit

What does “Light” mean on Tahinbazak Light Kandilli Biscuit?

“Light” does not, by itself, tell you which nutritional feature has been reduced. Compare its package information with the manufacturer’s regular version before assuming it has less sugar, fat, or energy.

Does Tahinbazak Light Kandilli Biscuit contain real tahini?

Yes, tahini is listed as a feature of Tahinbazak Light Kandilli Biscuit. For the complete ingredient list and the amount used, consult the package; the product description alone does not specify the recipe.

Is Tahinbazak Light Kandilli Biscuit good for weight loss?

It can fit into a weight-loss eating plan as a measured snack, but the word “Light” is not a reason to eat it without limits. Pairing it with a filling food may help you avoid grazing on several snacks.

How should I store Tahinbazak Light Kandilli Biscuit after opening?

Keep Tahinbazak Light Kandilli Biscuit in an airtight container in a cool, dry place after opening. This helps preserve its crisp texture; avoid humid cupboards and close the package promptly between servings.

Can Tahinbazak Light Kandilli Biscuit be used for a cheesecake crust?

Yes, crush Tahinbazak Light Kandilli Biscuit into fine crumbs and use it as a crust base. Its tahini flavor will come through, so taste the mixture before adding extra sweetener or flavorings.

What does Tahinbazak Light Kandilli Biscuit taste like?

Tahinbazak Light Kandilli Biscuit has tahini as a stated feature, so expect a sesame-like note alongside the biscuit flavor. The exact sweetness and intensity can vary, and the package description does not give a tasting profile.

Can Tahinbazak Light Kandilli Biscuit be frozen?

You can freeze Tahinbazak Light Kandilli Biscuit in a well-sealed freezer-safe container, although freezing is usually unnecessary for a dry biscuit. Let it return to room temperature while sealed to reduce moisture settling on it.

Is Tahinbazak Light Kandilli Biscuit a filling snack?

It can work as a snack, but a biscuit alone may not keep everyone full for long. For a more substantial snack, have it with yogurt or another protein-containing food rather than relying on several biscuits.

Can I eat Tahinbazak Light Kandilli Biscuit at night?

Yes, Tahinbazak Light Kandilli Biscuit can be eaten at night; it is not a caffeinated drink that would directly interfere with sleep. If late snacks affect your sleep or appetite, keep the portion modest and eat it earlier.

Can Tahinbazak Light Kandilli Biscuit be served with yogurt?

Yes, you can crumble Tahinbazak Light Kandilli Biscuit over plain yogurt for a quick snack. Add fruit if you want a fresher contrast, and crumble it just before eating so it does not become soggy.

Tahinbazak Light Kandilli Biscuit Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.33mg · 2% DV

B2

0.02mg · 2% DV

Vitamin E

0.21mg · 1% DV

Minerals

Copper

0.04mg · 4% DV

Manganese

0.1mg · 4% DV

Selenium

2.1µg · 4% DV

Iron

0.63mg · 4% DV

Sodium

69mg · 3% DV

Potassium ⭐

33mg · 1% DV

Tahinbazak Light Kandilli Biscuit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahinbazak Light Kandilli Biscuit

To burn the 123 calories in 3 piece (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahinbazak Light Kandilli Biscuit?

Tahinbazak Light Kandilli Biscuit is a packaged biscuit made with tahini, the sesame paste commonly used in Turkish cooking. Its name presents it as a lighter-style option, while tahini brings a toasted, gently savoury flavour; its fibre content is another notable part of its nutritional profile.

In Turkey, biscuits like this are enjoyed with tea, at breakfast or as a quick snack. The crisp, mildly sweet bite also pairs well with coffee. At 410 kcal per 100 g, “light” does not mean calorie-free, so the listed serving of three medium biscuits (about 30 g) is a practical portion to keep in mind.

How Nutritious Is Tahinbazak Light Kandilli Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahinbazak Light Kandilli Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahinbazak Light Kandilli Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahinbazak Light Kandilli Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahinbazak Light Kandilli Biscuit Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.23g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 81:1

Above the ideal 4:1 (81:1).

Compare Tahinbazak Light Kandilli Biscuit

🍪vs🧴
Tahinbazak Light Kandilli Biscuit vs Hawthorn Vinegar392 kcal more per 100 g
→
🍪vs🌯
Tahinbazak Light Kandilli Biscuit vs Tantuni200 kcal more per 100 g
→
🍪vs🌯
Tahinbazak Light Kandilli Biscuit vs Chicken Wrap215 kcal more per 100 g
→
🍪vs🍫
Tahinbazak Light Kandilli Biscuit vs Protein Bar60 kcal more per 100 g
→

Foods Similar to Tahinbazak Light Kandilli Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Tahinbazak Light Kandilli Biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.