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A pale beige, thick, slightly glossy tahini dessert sits in a small serving dish, with a smooth surface and a light sprinkle of sesame seeds.
●Low GI

Tahini dessert Calories

Sesame-based, energy-dense dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

515kcal

GI

48low

POTASSIUM · 100 G

290mg

FIBER · 100 G

4.9g

Quick answer

1 piece (medium) of Tahini dessert (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 12.5 g of carbs, 4.7 g of protein, 15.4 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Tahini dessert Nutrition Facts

Selected: 1 piece (medium) · 40 g

206

KCAL / 40G

Carbs

12.5g

· 5% DV

Protein

4.7g

· 9% DV

Fat

15.4g

· 20% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 9% · Fat 67%

Tahini dessert nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories206 kcal
Total fat15.4 g20%
Saturated fat2.28 g11%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate12.5 g5%
Fiber2 g7%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tahini dessert?

ServingAmountCalories
1 piece (medium)40 g206 kcal
1 tablespoon (thick)15 g77 kcal
1 piece (small)20 g103 kcal
2 tablespoon (thick)30 g155 kcal
0.25 cup (medium)60 g309 kcal
1 piece (large)65 g335 kcal
1 serving (double)80 g412 kcal
100 g100 g515 kcal
½ cup (large)120 g618 kcal

Calculated from 515 calories per 100 g.

Frequently Asked Questions About Tahini dessert

What is tahini dessert?

Tahini dessert is a sweet made with tahini, a paste of ground sesame seeds. The name covers several recipes: some are cooked until firm, while others are baked or served softer, often with nuts or syrup.

How do you make tahini dessert?

Tahini dessert is commonly made by combining tahini with sugar or a syrup and cooking or baking the mixture until it reaches the desired texture. Recipes vary, and some add nuts, honey, or other ingredients.

Is tahini dessert the same as tahini halva?

No, tahini dessert is a broad name for sweets made with tahini, while tahini halva is a specific confection with a firm, crumbly, fibrous texture. The ingredients and method depend on the particular tahini dessert recipe.

Why does tahini dessert taste bitter?

Tahini dessert can taste bitter if the tahini is old or rancid, or if sugar or syrup has been overcooked. Use fresh tahini and avoid scorching the mixture; a naturally strong sesame flavor is not necessarily a sign that it has gone bad.

Can tahini dessert be made with honey instead of sugar?

Yes, honey can sweeten tahini dessert, but it adds its own flavor and makes the mixture softer or stickier than some sugar-based versions. Add it gradually, since the amount and cooking method may need to change.

Should tahini dessert be served warm or cold?

Tahini dessert can be served warm, at room temperature, or chilled, depending on the recipe. Baked versions are often enjoyable slightly warm, while firmer varieties are easier to cut and serve after they have cooled.

What toppings go well with tahini dessert?

Pistachios, walnuts, and sesame seeds pair well with tahini dessert because they add crunch and complement its nutty flavor. A little honey or fruit can also work, especially with a less-sweet version.

How should tahini dessert be stored?

Store tahini dessert in a covered container in a cool, dry place if it contains no perishable ingredients. Refrigerate homemade versions containing eggs or dairy, and keep them covered so they do not absorb other food odors.

Can you freeze tahini dessert?

Yes, tahini dessert can be frozen in an airtight container, though thawing may change its texture or cause some sesame oil to separate. Thaw it in the refrigerator and stir gently if the recipe allows.

Is tahini dessert healthy?

Tahini dessert provides sesame’s nutrients, but it is also energy-dense and many recipes contain added sugar or syrup. It can fit as an occasional sweet, while a smaller portion helps keep its contribution to the meal moderate.

Tahini dessert Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Biotin

3.6µg · 12% DV

B3

1.84mg · 12% DV

Folate

39.2µg · 10% DV

Minerals

Copper

0.41mg · 46% DV

Manganese

0.58mg · 25% DV

Phosphorus

142mg · 20% DV

Calcium

168mg · 17% DV

Potassium ⭐

116mg · 3% DV

Sodium

17mg · 1% DV

Tahini dessert Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini dessert

To burn the 206 calories in 1 piece (medium) (40 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini dessert?

Tahini dessert is a sweet made with tahini, the smooth paste of ground sesame seeds; recipes may add sugar and ingredients such as walnuts. Versions are found in Turkey and across the wider Middle East, with the exact preparation varying from kitchen to kitchen.

Its toasted sesame flavour is rich and nutty, and the texture can be soft or slightly crumbly. In Turkey it is often enjoyed in a small piece with tea; elsewhere, it also works as a sweet bite with coffee or after a meal. Since tahini is concentrated sesame, this is an energy-dense dessert, providing 515 calories per 100 g. A modest portion is satisfying, and fresh fruit alongside can balance its richness.

How Nutritious Is Tahini dessert?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini dessert Fat Profile

SATURATED

2.28g

MONOUNSATURATED

5.96g

POLYUNSATURATED

6.84g

⚖️

Omega 6:3 ratio 134.4:1

Above the ideal 4:1 (134.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.