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Tahini tarator Calories
Sesame-based creamy mezze/sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini tarator (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 3.2 g of carbs, 2.3 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini tarator Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
2.3g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 9% · Fat 78%
Tahini tarator nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahini tarator?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 serving (small) | 45 g | 144 kcal |
| 4 tablespoon (large) | 60 g | 192 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| ½ cup (half) | 120 g | 384 kcal |
| 1 cup (whole) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Tahini tarator
What is tahini tarator made of?
Tahini tarator is a creamy sesame sauce or mezze usually made with tahini, lemon juice, garlic, water, and salt. Some versions include vinegar or bread for extra tang or thickness, so ingredients vary between recipes and regions.
How do you make tahini tarator?
To make tahini tarator, stir tahini with lemon juice, crushed garlic, and salt, then gradually whisk in cold water until smooth. The mixture may seize and thicken at first; keep adding water a little at a time to loosen it.
What do you serve with tahini tarator?
Tahini tarator is commonly served with grilled or fried fish, roasted vegetables, and mezze. Its rich sesame flavor pairs especially well with crisp or charred foods; serve it alongside rather than pouring it over fried food so it stays crisp.
Is tahini tarator the same as hummus?
No, tahini tarator is not hummus. Tahini tarator is primarily a sesame-based sauce, while hummus is made with chickpeas blended with tahini and other seasonings; they can both appear on a mezze table but have different bases and textures.
Is tahini tarator the same as tahini sauce?
Tahini tarator is a type of tahini sauce, typically flavored with garlic and lemon and served as a dip or mezze. The broader term “tahini sauce” can describe many variations, including sauces with herbs, spices, or other acidic ingredients.
Where does tahini tarator come from?
Tahini tarator is associated with Turkish and neighboring Eastern Mediterranean food traditions, where tarator can refer to different sauces and dips. The name and ingredients vary by place; the sesame-based version is often served with fish or vegetables.
Why does tahini tarator turn bitter?
Tahini tarator can taste bitter if the tahini is naturally bitter or its sesame oil has gone stale; too much raw garlic can also make it harsh. A little extra lemon and water may balance a mild bitterness, but not rancid tahini.
How do you fix tahini tarator that is too thick?
Whisk cold water into tahini tarator a little at a time until it reaches the consistency you want. Tahini often tightens when first mixed with lemon juice, so gradual additions and thorough whisking help restore a smooth, pourable sauce.
Can you make tahini tarator ahead of time?
Yes, you can make tahini tarator ahead and keep it covered in the refrigerator. Fresh garlic can become stronger as it sits, and the sauce may thicken; stir it before serving and loosen it with a little water or lemon juice if needed.
Can tahini tarator be frozen?
Tahini tarator can be frozen, but thawing may separate the sesame oil and water and leave the sauce grainy. Freshly made tarator usually has a better texture; if you freeze it, thaw it in the refrigerator and whisk it well before serving.
Tahini tarator Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
15.6µg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.22mg · 10% DV
Phosphorus
50mg · 7% DV
Iron
0.81mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
63mg · 2% DV
Tahini tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini tarator
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini tarator?
Tahini tarator is a creamy Turkish mezze sauce made by thinning tahini with lemon juice, garlic and water. Some versions include herbs. Its rich, toasted sesame flavour is brightened by the lemon, while garlic gives it a savoury edge.
In Turkey, it is commonly served alongside fish, fried seafood or vegetables, and is good with bread or as a dip. It also fits easily into mezze spreads elsewhere. Tahini makes it energy- and fat-dense, with some plant protein and fibre. For a lighter-feeling dip, loosen it with extra water and lemon, and serve it with fresh vegetables.
How Nutritious Is Tahini tarator?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini tarator Contain Allergens?
Contains these allergens:
Which Diets Is Tahini tarator Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini tarator Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.21g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.