🥣
Tahini tarator Calories
Sesame-based creamy mezze/sauce
CALORIES
GI
POTASSIUM
FIBER
Tahini tarator Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
10.6g
· 13%
Protein
7.8g
· 9%
Fat
28.4g
· 78%
Fiber
4.2g
Tahini tarator Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
52µg · 13% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Tahini tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini tarator Contain Allergens?
Contains these allergens:
Which Diets Is Tahini tarator Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini tarator Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tahini tarator
Tahini tarator — Frequently Asked Questions
How many calories are in tahini tarator?
Tahini tarator contains 320 calories per 100 g. A 100 g serving also provides 28.4 g of fat, 7.8 g of protein, and 10.6 g of carbohydrates.
Is tahini tarator suitable for a vegan diet?
Yes, tahini tarator is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It contains sesame, so it is not suitable for people with a sesame allergy.
Have another question about Tahini tarator?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.