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Tahini molasses halva Calories
Energy-dense sesame-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini molasses halva (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 13.9 g of carbs, 3.9 g of protein, 12.1 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tahini molasses halva Nutrition Facts
Selected: 1 slice (medium) · 35 g
180
KCAL / 35G
Carbs
13.9g
· 5% DV
Protein
3.9g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 9% · Fat 60%
Tahini molasses halva nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini molasses halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 180 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 slice (thick) | 50 g | 258 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 1 serving (large) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Tahini molasses halva
What is tahini molasses halva made of?
Tahini molasses halva combines tahini, a paste made from sesame seeds, with molasses. Recipes may also use flour, fat, nuts, or another sweetener, so the exact ingredients and texture vary between homemade and regional versions.
How do you make tahini molasses halva at home?
Tahini molasses halva is made by combining tahini and molasses with the other ingredients in a chosen recipe. Methods vary, but adding the ingredients gradually and mixing thoroughly helps create an even texture.
How is tahini molasses halva different from tahini halva?
Tahini molasses halva is sweetened with molasses, while tahini halva is commonly made with a sugar syrup. The sweetener changes the flavor and often the color; recipes and commercial versions can differ.
What does tahini molasses halva taste like?
Tahini molasses halva tastes rich and sweet, with a nutty sesame flavor and the deeper, distinctive taste of molasses. The balance varies with the type and amount of molasses used in the recipe.
How do you serve tahini molasses halva?
Tahini molasses halva can be sliced or served in small portions as a dessert. It pairs well with tea or coffee, and chopped walnuts or hazelnuts make a simple topping.
Can you use different types of molasses in tahini molasses halva?
Yes, tahini molasses halva can be made with different molasses, including grape or mulberry. Each gives the halva a different aroma, color, and sweetness, so the finished flavor will change.
How should you store tahini molasses halva?
Keep tahini molasses halva in a closed container in a cool, dry place. If your homemade version includes perishable ingredients such as milk, refrigerate it and eat it promptly.
Why does tahini molasses halva look oily?
A small amount of oil can come from the natural oils in tahini and does not by itself mean tahini molasses halva has spoiled. Discard it if its smell, appearance, or taste has noticeably changed.
Can tahini molasses halva be made without added sugar?
Yes, you can make tahini molasses halva without adding table sugar, but molasses still contributes sugars and sweetness. Leaving out the molasses as well will change the flavor and may affect the texture.
Is tahini molasses halva suitable for people with diabetes?
Tahini molasses halva contains sugars from molasses and can affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and treatment plan.
Tahini molasses halva Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
3.15µg · 11% DV
B3
1.61mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.51mg · 22% DV
Phosphorus
124mg · 18% DV
Magnesium
65mg · 15% DV
Potassium ⭐
126mg · 4% DV
Sodium
17mg · 1% DV
Tahini molasses halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini molasses halva
To burn the 180 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini molasses halva?
Tahini molasses halva brings together tahini, a paste made from sesame seeds, and molasses in a dense, sliceable Turkish sweet. Tahini and molasses are also a familiar pairing at Turkish breakfast tables; in this version, they make a richer confection rather than a simple spread.
It has a pronounced toasted-sesame flavour, balanced by the dark, fruity sweetness of molasses. The texture is compact and may be slightly sticky or crumbly. Enjoy a small slice with tea, after a meal, or as a sweet bite between meals. Its sesame base makes it energy-dense: a 100 g portion provides 515 kcal. Plain tea is a simple pairing that balances its sweetness.
How Nutritious Is Tahini molasses halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini molasses halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses halva Fat Profile
SATURATED
1.78g
MONOUNSATURATED
4.62g
POLYUNSATURATED
5.39g
Omega 6:3 ratio 129.5:1
Above the ideal 4:1 (129.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.