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Tahini molasses halva Calories
Energy-dense sesame-based sweet
CALORIES
GI
POTASSIUM
FIBER
Tahini molasses halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
39.8g
· 31%
Protein
11.2g
· 9%
Fat
34.6g
· 60%
Fiber
4.9g
Tahini molasses halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Tahini molasses halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini molasses halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses halva Fat Profile
SATURATED
5.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
15.4g
Omega 6:3 ratio 123.3:1
Above the ideal 4:1 (123.3:1).
Foods Similar to Tahini molasses halva
Tahini molasses halva — Frequently Asked Questions
Tahin pekmez helvası kaç kalori?
Tahin pekmez helvası 100 gramda 515 kalori içerir. Aynı miktarda 34,6 g yağ ve 39,8 g karbonhidrat bulunur.
Tahin pekmez helvasının glisemik indeksi nedir?
Tahin pekmez helvasının glisemik indeksi 48'dir. Susam içerdiği için susam alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.