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●Low GI

⚡High Potassium

💪High Protein

Tahini peanut butter Calories

Energy-dense spread made from sesame tahini and peanuts

CALORIES

595kcal

15low

POTASSIUM

430mg

FIBER

7.1g

Tahini peanut butter Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

17.8g

· 12%

Protein

22.5g

· 15%

Fat

50.2g

· 73%

Fiber

7.1g

Tahini peanut butter Vitamins & Minerals

Vitamins

13.4mg · 84% DV

0.82mg · 68% DV

Biotin

18µg · 60% DV

Vitamin E

6.2mg · 41% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

395mg · 56% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Tahini peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini peanut butter Fat Profile

SATURATED

8.2g

MONOUNSATURATED

20.9g

POLYUNSATURATED

16.4g

⚖️

Omega 6:3 ratio 197.5:1

Above the ideal 4:1 (197.5:1).

Foods Similar to Tahini peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tahini peanut butter — Frequently Asked Questions

How many calories are in tahini peanut butter?

Tahini peanut butter provides 595 calories per 100 g. That amount contains 50.2 g of fat, 22.5 g of protein, and 17.8 g of carbohydrates.

Is tahini peanut butter keto-friendly?

Yes, tahini peanut butter is compatible with a keto diet. Its glycemic index is 15, but it contains 17.8 g of carbohydrates per 100 g, so portion size should fit your keto plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.