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Tahini honey Calories
Sesame paste and honey blend, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini honey Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
41g
· 39%
Protein
8.5g
· 8%
Fat
25g
· 53%
Fiber
3.5g
Tahini honey Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin K
17µg · 14% DV
B1
0.13mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Tahini honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini honey Contain Allergens?
Contains these allergens:
Which Diets Is Tahini honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini honey Fat Profile
SATURATED
3.7g
MONOUNSATURATED
9.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Tahini honey
Tahini honey — Frequently Asked Questions
How many calories are in tahini honey?
Tahini honey contains 430 calories per 100 g. A 100 g serving also provides 25 g of fat, 41 g of carbohydrates, and 8.5 g of protein.
Is tahini honey suitable for a Mediterranean diet?
Tahini honey is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.