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Tahini honey Calories
Sesame paste and honey blend, energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini honey (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini honey Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
172
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3.4g
· 7% DV
Fat
10g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Tahini honey nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahini honey?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 172 kcal |
| 1 tablespoon (small) | 20 g | 86 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 slice (thick) | 50 g | 215 kcal |
| 3 tablespoon (large) | 60 g | 258 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tahini honey
What is tahini honey?
Tahini honey is a thick spread made by combining sesame tahini with honey. Its sweetness and texture vary with the proportions used, and homemade versions can be mixed to taste.
How do you eat tahini honey?
Spread tahini honey on toast or bread, or spoon a little over porridge, yogurt, or sliced fruit. Its rich, sweet flavor also works as a dip, so start with a small amount and add more to taste.
How do you make tahini honey?
To make tahini honey, stir honey into tahini a little at a time until smooth. Tahini can thicken as it meets the honey, so keep stirring; adjust the ratio to make the spread sweeter or more sesame-forward.
Is tahini honey the same as tahini mixed with honey?
Yes, tahini honey is essentially tahini mixed with honey. Store-bought spreads may have a different texture or additional ingredients, while a homemade mix lets you control the proportions and avoid ingredients you do not want.
Does tahini honey need to be refrigerated?
Usually, tahini honey can be kept in a sealed container in a cool, dry cupboard. Refrigeration may make it firmer, and a commercial product may have specific storage instructions after opening, so follow its label.
Why has the oil separated in my tahini honey?
Oil can rise to the top of tahini honey because the sesame oil in tahini separates naturally over time. Stir it back in with a clean, dry spoon; discard the spread if you notice mold or an unusual smell.
Does tahini honey go bad?
Yes, tahini honey can eventually spoil, particularly if it is contaminated with moisture or left improperly stored. Keep it sealed and use clean utensils; discard it if you see mold, notice an off smell, or find an unusual change in texture.
Can you use tahini honey in baking?
Yes, tahini honey can be used in baking as a sweet, sesame-flavored ingredient or a topping. Since it adds both honey and tahini, account for its sweetness and richness when adapting a recipe.
Is tahini honey healthier than chocolate spread?
Tahini honey offers sesame flavor and nutrients from tahini, while chocolate spreads vary widely in their ingredients. It is still a sweet, energy-dense spread because it contains honey, so it is not automatically a healthier choice in every portion.
Can people with diabetes eat tahini honey?
Tahini honey contains honey, which can raise blood glucose, so it may not suit every person with diabetes or every meal plan. Ask your clinician or dietitian how to fit it into your individual blood-sugar management plan.
Tahini honey Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
Vitamin K
6.8µg · 6% DV
Vitamin E
0.68mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.24mg · 10% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
84mg · 2% DV
Sodium
7.2mg · 0% DV
Tahini honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini honey
To burn the 172 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini honey?
Tahini honey combines tahini, a paste made from ground sesame seeds, with honey. The result is a thick, glossy spread with a roasted, gently bitter sesame flavour balanced by honey’s floral sweetness. It is distinct from tahini mixed with date or grape syrup, another common pairing in parts of the Middle East.
In Turkey, it is often spread on bread at breakfast and enjoyed with tea; elsewhere, it also works on toast, porridge or fruit. It is energy-dense, with much of its richness coming from sesame fats, while honey supplies most of the sweetness. Use a modest smear for a quick breakfast or snack, or stir a little into plain yoghurt for a creamy, sweet finish.
How Nutritious Is Tahini honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini honey Contain Allergens?
Contains these allergens:
Which Diets Is Tahini honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini honey Fat Profile
SATURATED
1.48g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.