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Tahilvası Calories
Traditional Turkish dessert made from grains
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahilvası (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 2.6 g of protein, 1.8 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tahilvası Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
28.8g
· 10% DV
Protein
2.6g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 7% · Fat 12%
Tahilvası nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahilvası?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 serving (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 cup (whole) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tahilvası
What is Tahilvası?
Tahilvası is a traditional Turkish dessert made with grains. Recipes vary, so the exact grain, sweetener, and cooking method may differ between households and regions; it is not a single standardized recipe.
What does Tahilvası taste like?
Tahilvası tastes grain-based and sweet, though the exact flavor depends on its recipe. The grain gives it a hearty character, while the sweetener and any added fat or spices shape the final taste.
Is Tahilvası the same as Turkish halva?
No, Tahilvası is not simply another name for Turkish halva. Tahilvası is defined by its grain base, whereas Turkish halva can refer to sweets made from ingredients such as flour, semolina, or tahini.
How is Tahilvası traditionally served?
Tahilvası can be served warm or cooled, depending on the recipe and local custom. It works as a small dessert after a meal or alongside tea; extra syrup is usually unnecessary if the recipe is already sweet.
Can you make Tahilvası with bulgur?
You can make a grain-based version of Tahilvası with bulgur if your recipe calls for it, but not every regional version uses bulgur. Bulgur absorbs liquid as it cooks, so add liquid gradually and adjust the cooking time to the grain.
How do you keep Tahilvası from turning mushy?
To keep Tahilvası from turning mushy, cook the grain only until tender and avoid adding all the liquid at once. Different grains soften at different rates, so check the texture as it cooks and stop before it loses its shape.
Can Tahilvası be made ahead for a Turkish meal?
Yes, Tahilvası can be made ahead and chilled in a covered container. It may firm up as it cools; warm it gently with a small splash of water if you want a softer texture before serving.
Can you freeze Tahilvası?
Yes, Tahilvası can be frozen in airtight, portion-sized containers, although its texture may change after thawing. Defrost it in the refrigerator and stir gently; avoid freezing it again once it has thawed.
Is Tahilvası a healthy dessert?
Tahilvası can fit into a balanced diet as a dessert, but its sweetness and portion size matter. A recipe with less added sugar and a modest serving is a practical way to enjoy it without making it an everyday staple.
Does Tahilvası need to be refrigerated?
Yes, refrigerate leftover Tahilvası in a covered container, especially after it has cooled. Use it within about 3–4 days, and discard it if you notice mold, an unusual smell, or a marked change in texture.
Tahilvası Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.64mg · 4% DV
B6
0.06mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
30mg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
42mg · 1% DV
Sodium
1.6mg · 0% DV
Tahilvası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahilvası
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahilvası?
Tahilvası is a traditional Turkish sweet made with grains. Recipes can vary from one household or region to another, so the grain used and the finished consistency may differ; the name points to its grain-based character rather than one fixed recipe.
Its soft, filling texture makes it a dessert or a sweet bite with tea. In Turkey it may be served after a meal or offered to guests, while elsewhere it works well as a small taste of Turkish home cooking. Its nutritional profile is mainly carbohydrate-based, with 36 g of carbohydrate per 100 g. A modest portion is a practical choice, especially alongside tea rather than a second dessert.
How Nutritious Is Tahilvası?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahilvası Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahilvası Contain Allergens?
No known major allergens
Which Diets Is Tahilvası Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahilvası Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.