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Tahilvası Calories
Traditional Turkish dessert made from grains
CALORIES
GI
POTASSIUM
FIBER
Tahilvası Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 82%
Protein
3.2g
· 7%
Fat
2.2g
· 11%
Fiber
2.5g
Tahilvası Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.8mg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Tahilvası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahilvası Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahilvası Contain Allergens?
No known major allergens
Which Diets Is Tahilvası Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahilvası Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tahilvası
Tahilvası — Frequently Asked Questions
How many calories are in Tahilvası?
Tahilvası contains 180 calories per 100 g. A 100 g portion provides 36 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat.
Is Tahilvası suitable for a vegetarian diet?
Tahilvası is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed grain food with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.