Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole grain siyez bread Calories

Whole grain, high fiber, ancient einkorn wheat

CALORIES

230kcal

50medium

POTASSIUM

170mg

FIBER

6.5g

Whole grain siyez bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

6.5g

Whole grain siyez bread Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.18mg · 15% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Whole grain siyez bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain siyez bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain siyez bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain siyez bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain siyez bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Whole grain siyez bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain siyez bread — Frequently Asked Questions

How many calories are in whole grain siyez bread?

Whole grain siyez bread contains 230 calories per 100 g. The same serving provides 8.5 g of protein, 41 g of carbohydrates, and 6.5 g of fiber.

Is whole grain siyez bread low glycemic?

Whole grain siyez bread has a glycemic index of 50. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Whole grain siyez bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.