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Grain salad Calories
Grain salad is a nutritious dish made with mixed grains (e.g. bulgur, barley, rice, quinoa) and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Grain salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 72%
Protein
3.5g
· 11%
Fat
2.2g
· 17%
Fiber
3.1g
Grain salad Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Selenium
2.5µg · 5% DV
Grain salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain salad Contain Allergens?
No known major allergens
Which Diets Is Grain salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Grain salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.