1 piece (medium) of Multigrain Rice Cake (9 g) has 34 calories. That works out to 380 calories per 100 g. It contains 7.2 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

What is Multigrain Rice Cake?

A multigrain rice cake is a crisp, lightweight snack made by puffing or pressing rice together with other grains. It is a modern packaged take on rice cakes, which are eaten in many parts of the world; the exact grain blend can vary by product.

Its mild, toasty flavour and crunchy texture make it easy to eat plain or use as a base for toppings. In the US and elsewhere, it is often paired with nut butter, cheese, or sliced fruit; it also works with savoury spreads for a quick snack. It is mostly carbohydrate, with some protein and fibre, and a medium piece weighs about 9 g. Add a protein-rich topping when you want it to be more filling.

Multigrain Rice Cake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

80g

· 29% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 9% · Fat 6%

Multigrain Rice Cake Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.8mg · 18% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Multigrain Rice Cake?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multigrain Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain Rice Cake

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multigrain Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain Rice Cake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Multigrain Rice Cake

🍘vs🍚

Multigrain Rice Cake vs Bulgur Pilaf260 kcal more per 100 g

→🍘vs🍝

Multigrain Rice Cake vs Whole wheat pasta256 kcal more per 100 g

→🍘vs🥖

Multigrain Rice Cake vs Breadstick30 kcal fewer per 100 g

→🍘vs🥯

Multigrain Rice Cake vs Simit40 kcal more per 100 g

→

Foods Similar to Multigrain Rice Cake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Multigrain Rice Cake

Are Multigrain Rice Cakes a healthy snack?

Yes, Multigrain Rice Cakes can be a convenient light snack, especially with a nourishing topping. On their own they may not keep you full for long, so pair one with hummus, nut butter, or a protein-rich spread.

What can you put on a Multigrain Rice Cake?

You can top a Multigrain Rice Cake with avocado, hummus, cottage cheese, or nut butter. For a sweeter snack, try banana with yogurt; add moist toppings just before eating so the cake stays crisp.

Do Multigrain Rice Cakes help with weight loss?

No, Multigrain Rice Cakes do not cause weight loss by themselves. They can fit into a lighter snack, but may not be filling alone; adding a topping with protein or healthy fat can make the snack more satisfying.

Do Multigrain Rice Cakes raise blood sugar?

Yes, Multigrain Rice Cakes can raise blood sugar quickly because puffed rice is rapidly digested. If you have diabetes, eating one with a source of protein and fiber rather than by itself can help make the snack more balanced.

How are Multigrain Rice Cakes made?

Multigrain Rice Cakes are made by heating and pressurizing rice and other grains so the mixture puffs and sets into a cake. The grain blend varies by product and affects its flavor, texture, and crunch.

How should you store Multigrain Rice Cakes after opening?

Keep Multigrain Rice Cakes in a cool, dry place and seal the package tightly after opening. Moisture makes them lose their crisp texture, so transferring them to an airtight container can help them stay crunchy.

Are Multigrain Rice Cakes filling?

Usually not for long when eaten plain. Multigrain Rice Cakes are light and crisp, but a topping such as nut butter, cheese, or hummus adds staying power and makes them more satisfying between meals.

Can you use Multigrain Rice Cakes instead of bread?

Yes, you can use a Multigrain Rice Cake as a crisp base instead of bread for toppings such as egg, cheese, or avocado. It is more fragile than a slice of bread, so add toppings shortly before serving.

What is the difference between Multigrain Rice Cakes and plain rice cakes?

Multigrain Rice Cakes contain rice plus other grains, while plain rice cakes are mainly made from rice. The added grains can change the flavor and texture, but the exact blend differs between products.

Can you eat Multigrain Rice Cakes at night?

Yes, a Multigrain Rice Cake can be an evening snack. Since a plain one may not keep you satisfied, pair it with a small protein-rich topping such as cheese or yogurt if you are hungry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026