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Multigrain Rice Cake Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Multigrain Rice Cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 85%
Protein
8.5g
· 9%
Fat
2.5g
· 6%
Fiber
3.5g
Multigrain Rice Cake Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Multigrain Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Multigrain Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Multigrain Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain Rice Cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Multigrain Rice Cake
Multigrain Rice Cake — Frequently Asked Questions
How many calories are in multigrain rice cakes?
Multigrain rice cakes provide 380 calories per 100 g. To estimate calories in your serving, calculate based on the grams you eat.
Are multigrain rice cakes high in carbohydrates?
Yes. They contain 80 g of carbohydrates per 100 g, making them a high-carbohydrate grain product.
How much protein do multigrain rice cakes have?
Multigrain rice cakes contain 8.5 g of protein per 100 g. They provide some protein, but their carbohydrate content is much higher.
Are multigrain rice cakes good for weight loss?
Portion size matters because they contain 380 calories and 80 g of carbohydrates per 100 g. Whether they fit a weight-loss plan depends on your overall calorie and carbohydrate targets.
What is the glycemic index of multigrain rice cakes?
The glycemic index of multigrain rice cakes is 85. This is considered a high glycemic index.
Do multigrain rice cakes raise blood sugar quickly?
A glycemic index of 85 suggests that their carbohydrates may affect blood sugar relatively quickly. Portion size and the overall meal are especially relevant for blood sugar management.
Are multigrain rice cakes a good source of fiber?
They provide 3.5 g of fiber per 100 g. They contain fiber, alongside 80 g of carbohydrates per 100 g.
Are multigrain rice cakes vegan and vegetarian?
Yes, multigrain rice cakes are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean-style eating patterns.
Are multigrain rice cakes gluten-free?
Based on the provided dietary compatibility, multigrain rice cakes are suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for cross-contact information.
Are multigrain rice cakes processed food?
Yes, multigrain rice cakes are classified as processed food. Consider this alongside their calorie, carbohydrate, and glycemic index information when choosing them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.