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🍝

🌿High Fiber

Whole grain pasta Calories

More fiber and vitamins, lower glycemic load

CALORIES

340kcal

45medium

POTASSIUM

300mg

FIBER

Whole grain pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 78%

Protein

13g

· 15%

Fat

2.5g

· 7%

Fiber

Whole grain pasta Vitamins & Minerals

Vitamins

0.4mg · 33% DV

4.5mg · 28% DV

0.9mg · 18% DV

0.25mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Selenium

15µg · 27% DV

Magnesium

90mg · 21% DV

Whole grain pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Whole grain pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain pasta — Frequently Asked Questions

How many calories are in whole grain pasta?

Whole grain pasta contains 340 calories per 100 g. It also provides 13 g of protein, 68 g of carbohydrates, and 8 g of fiber per 100 g.

Is whole grain pasta suitable for a vegan diet, and what is its glycemic index?

Whole grain pasta is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 45, but it contains gluten and is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.