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Multigrain whole wheat bread Calories
Fiber-rich multigrain whole wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Multigrain whole wheat bread (56 g) has 138 calories. That works out to 247 calories per 100 g. It contains 23.1 g of carbs, 6.8 g of protein, 2.4 g of fat and 4.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Multigrain whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
138
KCAL / 56G
Carbs
23.1g
· 8% DV
Protein
6.8g
· 14% DV
Fat
2.4g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Multigrain whole wheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 4.3 g | 15% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Multigrain whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 69 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 slice (thick) | 38 g | 94 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 1 cup (diced) | 45 g | 111 kcal |
| 2 slice (medium) | 56 g | 138 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 3 slice (triple) | 84 g | 207 kcal |
| 1 piece (large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Multigrain whole wheat bread
What is multigrain whole wheat bread made of?
Multigrain whole wheat bread is made primarily with whole wheat flour and may include other grains or seeds, such as oats, rye, or sunflower seeds. The exact mix varies by recipe, so the name alone does not tell you which grains are included.
Is multigrain whole wheat bread healthier than white bread?
Often, yes: multigrain whole wheat bread usually provides more fiber than white bread because it contains whole-grain ingredients. It can make a satisfying base for a meal, especially with protein-rich toppings, but recipes and salt levels vary.
Is multigrain whole wheat bread actually whole grain?
It can be, but “multigrain” only means that more than one grain is used; it does not guarantee that every grain is whole. Multigrain whole wheat bread includes whole wheat, while the other grains may be refined or whole.
Is multigrain whole wheat bread good for weight loss?
It can fit into a weight-loss eating plan, and its fiber may help you feel full. It does not cause weight loss by itself, and generous spreads or fillings can make a sandwich much more energy-dense.
Can people with diabetes eat multigrain whole wheat bread?
Yes, many people with diabetes can include multigrain whole wheat bread, but it still contains carbohydrates and can raise blood sugar. Pairing a measured serving with protein and vegetables may make it easier to build a balanced meal.
How should you store multigrain whole wheat bread?
Keep multigrain whole wheat bread sealed in a cool, dry place to slow it from drying out. If you see mold, discard the entire loaf rather than cutting away the visible patch, since mold may spread beyond what you can see.
Can you freeze multigrain whole wheat bread?
Yes, multigrain whole wheat bread freezes well. Freeze it in slices in an airtight bag so you can take out only what you need; individual slices can go straight into a toaster without thawing.
Does multigrain whole wheat bread make a good sandwich?
Yes, multigrain whole wheat bread works well for sandwiches, especially with fillings that complement its hearty texture, such as egg, hummus, cheese, or vegetables. For moist fillings, add lettuce or another dry layer to help keep the bread from getting soggy.
Does toasting multigrain whole wheat bread change its nutrition?
Toasting multigrain whole wheat bread does not meaningfully remove its fiber or other nutrients. It mainly drives off moisture, so the toasted slice may feel lighter and crispier; avoid charring it.
Why does multigrain whole wheat bread taste bitter?
Multigrain whole wheat bread can taste slightly bitter because bran, whole-grain flour, and some seeds have stronger flavors than refined flour. A stale loaf or one that has been overheated can taste unpleasantly bitter; discard it if it smells rancid or shows mold.
Multigrain whole wheat bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.58mg · 16% DV
Biotin
2.24µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.06mg · 46% DV
Selenium
16µg · 29% DV
Phosphorus
128mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
241mg · 10% DV
Potassium ⭐
139mg · 4% DV
Multigrain whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain whole wheat bread
To burn the 138 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain whole wheat bread?
Multigrain whole wheat bread is a loaf made with whole wheat flour and bran, combined with other grains; the exact mix varies by bakery and recipe. It has a hearty, grain-forward flavour and a denser, sometimes slightly textured crumb than white bread. Toasting brings out its savouriness and gives the crust a pleasant crunch. It works well for everyday sandwiches, breakfast toast, or alongside soup, and can be served with cheese, eggs, or vegetables. With 7.6 g of fibre per 100 g, it is a filling choice for people who want more fibre in their bread. For a lighter sandwich, pair it with fresh vegetables and a modest amount of spread rather than piling on rich toppings.
How Nutritious Is Multigrain whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain whole wheat bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.