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Baked Multigrain Chips Calories
Baked, multigrain, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Baked Multigrain Chips (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 33.5 g of carbs, 4.3 g of protein, 9 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked Multigrain Chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
235
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
4.3g
· 9% DV
Fat
9g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Baked Multigrain Chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3 g | 11% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Baked Multigrain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 235 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 2 cup (double) | 56 g | 263 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 1 pack (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Baked Multigrain Chips
Are baked multigrain chips healthy?
Baked multigrain chips can be a convenient snack, but “baked” and “multigrain” do not automatically make them a healthier choice. The grains, salt, and other ingredients vary by product, so compare them with the snacks you usually eat.
What grains are in baked multigrain chips?
The grains in baked multigrain chips depend on the recipe. Products may use grains such as wheat, corn, rice, or oats, but “multigrain” only means more than one grain is used; it does not specify which ones or how much.
Are baked multigrain chips made with whole grains?
Not necessarily. Baked multigrain chips can contain refined grains, whole grains, or a mixture of both. “Multigrain” describes the number of grain types, not whether the grains are whole, so the ingredient list is the useful place to check.
How are baked multigrain chips different from fried chips?
Baked multigrain chips are cooked in an oven, while fried chips are cooked in oil. Baking can change the texture and the amount of oil used, but the recipe and ingredients also affect how the finished chips compare.
Are baked multigrain chips good for weight loss?
They can fit into a weight-loss eating plan, but they are easy to snack on in large amounts. Pairing a measured portion with a filling food, such as hummus or vegetables, can make a snack more satisfying than chips alone.
Can you make baked multigrain chips at home?
Yes. Mix multigrain flour with water and seasonings, roll the dough thin, cut it into pieces, and bake until crisp. Thin, evenly sized pieces cook more consistently; baking time depends on the dough and your oven.
How do you keep baked multigrain chips crunchy after opening?
Keep baked multigrain chips in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crunch, so seal the package promptly rather than leaving it open on the counter.
What dips go well with baked multigrain chips?
Baked multigrain chips pair well with hummus, salsa, guacamole, or a yogurt-based dip. Serve the dip on the side instead of pouring it over the chips, which helps prevent them from getting soggy.
Can children eat baked multigrain chips?
Yes, children can have baked multigrain chips occasionally as a snack, but they are not a substitute for a balanced meal. Their crisp, firm texture may be a choking risk for young children, so offer an age-appropriate texture and supervise them.
Can baked multigrain chips be crisped up again if they go stale?
Sometimes. Spread stale baked multigrain chips in a single layer and warm them briefly in a low oven, then let them cool before eating. This may restore some crunch, but chips that smell or taste spoiled should be discarded.
Baked Multigrain Chips Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
105mg · 15% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
120mg · 4% DV
Baked Multigrain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Multigrain Chips
To burn the 235 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Multigrain Chips?
Baked multigrain chips are crisp, packaged snacks made from a mixture of grains or grain flours and baked rather than fried. Their exact ingredients, seasoning and shape vary by brand, but they’re usually thin and crunchy, with a toasted cereal flavour.
They’re handy on their own or served with dips such as hummus, salsa or a yogurt-based dip. In many places, they work well as a casual snack, packed lunch addition or part of a sharing platter; pair them with fresh vegetables or cheese for more variety. They provide plenty of carbohydrate and energy for their size, along with some fibre: 100 g contains 6 g. If you’re keeping the snack lighter, serve a modest portion with a substantial dip rather than grazing straight from the bag.
How Nutritious Is Baked Multigrain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Multigrain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Multigrain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Baked Multigrain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Multigrain Chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.