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Baked Multigrain Chips Calories

Baked, multigrain, crunchy snack

CALORIES

470kcal

62medium

POTASSIUM

240mg

FIBER

Baked Multigrain Chips Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

8.5g

· 7%

Fat

18g

· 35%

Fiber

Baked Multigrain Chips Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Selenium

12µg · 22% DV

Baked Multigrain Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Multigrain Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Multigrain Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Multigrain Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Multigrain Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Baked Multigrain Chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Baked Multigrain Chips — Frequently Asked Questions

How many calories are in baked multigrain chips?

Baked multigrain chips provide 470 calories per 100 g. That amount also contains 67 g of carbohydrates, 18 g of fat, and 8.5 g of protein.

Are baked multigrain chips suitable for a Mediterranean diet?

Baked multigrain chips are listed as compatible with the Mediterranean diet. They are also suitable for omnivore, vegetarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.