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Grain cracker Calories
Light, crispy, low-fat, fiber source
CALORIES
GI
POTASSIUM
FIBER
Grain cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
80g
· 84%
Protein
8g
· 8%
Fat
3g
· 8%
Fiber
5g
Grain cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Grain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain cracker Contain Allergens?
Contains these allergens:
Which Diets Is Grain cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Grain cracker
Grain cracker — Frequently Asked Questions
How many calories are in grain crackers?
Grain crackers provide 390 calories per 100 g. The calorie content of a serving depends on how much you eat.
Are grain crackers high in carbohydrates?
Grain crackers contain 80 g of carbohydrates per 100 g. They are therefore a high-carbohydrate grain food.
How much protein do grain crackers have?
Grain crackers provide 8 g of protein per 100 g. They contain some protein, but most of their energy comes from carbohydrates.
Do grain crackers contain fiber?
Grain crackers contain 5 g of fiber per 100 g. This can contribute to total dietary fiber intake.
Are grain crackers good for weight loss?
Grain crackers contain 390 calories and 80 g of carbohydrates per 100 g. If you are managing weight, portion size should fit your overall calorie and carbohydrate goals.
What is the glycemic index of grain crackers?
Grain crackers have a glycemic index of 70. This is relevant for people who monitor the glycemic impact of foods.
Do grain crackers raise blood sugar?
With a glycemic index of 70 and 80 g of carbohydrates per 100 g, grain crackers can be relevant to blood sugar management. Portion size and the overall meal matter.
Are grain crackers gluten-free?
No. Grain crackers contain gluten, so they are not suitable for people who need to avoid gluten.
Are grain crackers suitable for vegetarians?
Yes, grain crackers are listed as compatible with vegetarian, flexitarian, and omnivorous diets. They do contain gluten.
Are grain crackers processed food?
Yes, grain crackers are classified as processed food. Their calories, carbohydrate content, and fiber should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.