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Mixed grains Calories
Mixed grains
CALORIES
GI
POTASSIUM
FIBER
Mixed grains Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 79%
Protein
10.5g
· 12%
Fat
3.5g
· 9%
Fiber
8.5g
Mixed grains Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
16µg · 29% DV
Magnesium
85mg · 20% DV
Mixed grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grains Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grains Contain Allergens?
Contains these allergens:
Which Diets Is Mixed grains Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grains Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mixed grains
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Nutrition data compiled from USDA FoodData Central and scientific sources.