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Cereal Calories
Popular breakfast food, often eaten with milk, fortified with fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 87%
Protein
7g
· 8%
Fat
2g
· 5%
Fiber
6g
Cereal Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B3
12mg · 75% DV
B6
1.2mg · 71% DV
Minerals
Manganese
2mg · 87% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Phosphorus
300mg · 43% DV
Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cereal
Cereal — Frequently Asked Questions
How many calories are in cereal, and what are its macros?
Per 100 g, cereal provides 380 calories. That serving contains 7 g protein, 80 g carbs, 2 g fat, and 6 g fiber.
Does cereal contain gluten, and is it high glycemic?
Yes, cereal contains gluten. Its glycemic index is 75, which makes it a high-GI food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.