🍞
Tahanli Calories
Cypriot bread with tahini, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahanli Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 64%
Protein
8.5g
· 10%
Fat
9.5g
· 26%
Fiber
4.2g
Tahanli Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Tahanli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahanli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahanli Contain Allergens?
Contains these allergens:
Which Diets Is Tahanli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahanli Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Tahanli
Tahanli — Frequently Asked Questions
How many calories are in tahanli?
Tahanli provides 340 calories per 100 g. The same serving contains 8.5 g of protein, 52 g of carbohydrates, and 9.5 g of fat.
Is tahanli suitable for a diet?
Tahanli is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is processed, has a glycemic index of 65, and contains gluten and sesame.
Have another question about Tahanli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.