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Tahanli Calories
Cypriot bread with tahini, contains fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahanli (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 41.6 g of carbs, 6.8 g of protein, 7.6 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tahanli Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
6.8g
· 14% DV
Fat
7.6g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Tahanli nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 3.4 g | 12% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahanli?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 piece (mini) | 30 g | 102 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 slice (thick) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (jumbo) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tahanli
What is Tahanli?
Tahanli is a Cypriot bread made with tahini, usually rolled or folded into the dough before baking. Recipes vary in shape and sweetness, but the sesame paste gives it its characteristic rich, nutty taste.
How is Tahanli traditionally made?
Tahanli is made by spreading tahini over bread dough, then rolling or folding the dough before baking. Some versions add sugar or spices to the filling, so the finished bread can taste mildly sweet.
Is Tahanli the same as tahini bread?
Tahanli is a type of tahini bread, but the names are not always interchangeable. Tahanli usually refers to the Cypriot bread, while “tahini bread” can describe many regional recipes with different doughs and shapes.
What does Tahanli taste like?
Tahanli tastes nutty and rich from the tahini, with a soft, bready texture. Its sweetness varies by recipe: some versions are mildly sweet, while others let the toasted sesame flavor stand out more.
How should you store Tahanli?
Store cooled Tahanli in an airtight container at room temperature to help keep it soft. Refrigeration can dry bread out faster; discard it if you see mold or notice an unusual smell.
Can you freeze Tahanli?
Yes, Tahanli freezes well. Let it cool completely, portion it, and wrap it tightly so it does not dry out or pick up freezer odors; thaw a portion before warming it gently.
What is Tahanli traditionally served with?
Tahanli can be served on its own or alongside tea as a snack or breakfast bread. It also pairs well with savory breakfast foods such as olives and cheese, especially when the bread is not very sweet.
Is Tahanli usually sweet or savory?
Tahanli can be mildly sweet or closer to savory, depending on the recipe. Tahini is the defining filling, while added sugar and spices vary, so the name alone does not guarantee a particular sweetness.
How do you reheat Tahanli without drying it out?
Warm Tahanli briefly in a low oven, loosely wrapped in foil. A light sprinkle of water before heating can help soften the bread; avoid prolonged microwave heating, which can make it tough.
Why does tahini leak out of Tahanli while baking?
Tahini can leak from Tahanli if there is too much filling or the dough is not sealed well. Spread the tahini short of the edges, roll the dough snugly, and pinch the seam closed before baking.
Tahanli Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
Biotin
2.8µg · 9% DV
Folate
30.4µg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Phosphorus
96mg · 14% DV
Sodium
312mg · 14% DV
Potassium ⭐
112mg · 3% DV
Tahanli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahanli
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahanli?
Tahanli is a Cypriot bread made with tahini, either worked into the dough or spread between its layers. It bakes up soft and pleasantly layered, with a toasted sesame flavour and a tender, sometimes lightly crisp exterior.
In Cyprus it is commonly enjoyed at breakfast or as a snack with tea or coffee; it also makes a satisfying bite on its own. Its nutrition is led by carbohydrates, while the tahini contributes fats and the bread provides some fibre. Pair it with fresh vegetables or plain yoghurt for a more balanced snack, or serve it with olives and cheese as part of a savoury breakfast.
How Nutritious Is Tahanli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahanli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahanli Contain Allergens?
Contains these allergens:
Which Diets Is Tahanli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahanli Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.56g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.