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Tah Chin Calories
Persian saffron rice cake with yogurt and chicken
CALORIES
GI
POTASSIUM
FIBER
Tah Chin Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.5g
· 56%
Protein
7.2g
· 16%
Fat
5.6g
· 28%
Fiber
0.7g
Tah Chin Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Tah Chin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tah Chin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tah Chin Contain Allergens?
Contains these allergens:
Which Diets Is Tah Chin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tah Chin Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Tah Chin
Tah Chin — Frequently Asked Questions
How many calories are in Tah Chin?
Tah Chin contains 185 calories per 100 g. The same amount provides 7.2 g of protein, 25.5 g of carbohydrates, and 5.6 g of fat.
Is Tah Chin suitable for a Mediterranean diet?
Tah Chin is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.