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Tagliatelle pasta (raw) Calories
Raw, long ribbon-shaped pasta made from wheat and eggs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tagliatelle pasta (raw) (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 59.2 g of carbs, 10.4 g of protein, 2 g of fat and 2.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tagliatelle pasta (raw) Nutrition Facts
Selected: 1 cup (medium) · 80 g
296
KCAL / 80G
Carbs
59.2g
· 22% DV
Protein
10.4g
· 21% DV
Fat
2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Tagliatelle pasta (raw) nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 59.2 g | 22% |
| Fiber | 2.4 g | 9% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tagliatelle pasta (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 296 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 cup (small) | 60 g | 222 kcal |
| 1 serving (medium) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tagliatelle pasta (raw)
How do you cook tagliatelle pasta?
Cook tagliatelle pasta in a large pot of salted, boiling water, stirring gently at the start to separate the ribbons. Follow the package timing, then drain and toss it straight into the sauce so the broad strands are coated.
How much dry tagliatelle pasta should I use per person?
About 80 g of dry tagliatelle pasta is a useful starting portion per person. Allow more for a hearty main course or less when serving it alongside several substantial dishes.
What sauce goes best with tagliatelle pasta?
Meat ragù is a classic match for tagliatelle pasta because its wide ribbons hold a rich sauce well. Mushroom cream and butter-and-sage sauces also work; toss the cooked pasta with the sauce rather than serving them separately.
How long does tagliatelle pasta take to cook?
Tagliatelle pasta cooking time varies with the brand and whether it is dried or fresh. Use the package time as your guide and taste a ribbon near the end, since thickness can change how quickly it cooks.
What is the difference between tagliatelle pasta and fettuccine?
Tagliatelle pasta and fettuccine are both flat ribbons, but tagliatelle is traditionally associated with Emilia-Romagna and is often a little narrower. Their widths overlap, so the distinction is not consistent across every maker or region.
Is tagliatelle pasta made with eggs?
Traditional tagliatelle pasta is made with wheat flour and eggs, giving it a tender, rich texture. This product contains egg, though recipes can vary; check the specific package if you need to confirm its ingredients.
How can I keep tagliatelle pasta from sticking together?
Use plenty of boiling water and stir tagliatelle pasta gently several times just after adding it. This helps separate the ribbons while their surfaces are starchy; drain it when done and combine it with sauce without letting it sit.
Can you freeze uncooked tagliatelle pasta?
Dry, uncooked tagliatelle pasta does not need freezing and keeps best in a sealed container in a cool, dry cupboard. Fresh tagliatelle can be frozen, but this advice does not apply to a dried pantry product.
Should you rinse tagliatelle pasta after boiling it?
No, do not rinse tagliatelle pasta if you are serving it hot with sauce. The starch left on the ribbons helps the sauce cling; rinsing is useful mainly when you want to cool the pasta for a cold salad.
Can you eat raw tagliatelle pasta?
No, uncooked tagliatelle pasta is hard and intended to be cooked before eating. Boiling softens the ribbons and gives them their usual texture; follow the package directions rather than tasting the dry pasta.
Tagliatelle pasta (raw) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
B3
0.96mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.56mg · 24% DV
Copper
0.16mg · 18% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
144mg · 4% DV
Sodium
4mg · 0% DV
Tagliatelle pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tagliatelle pasta (raw)
To burn the 296 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tagliatelle pasta (raw)?
Tagliatelle pasta (raw) consists of long, flat ribbons traditionally made with wheat flour and eggs. It is associated especially with Emilia-Romagna in northern Italy, where fresh tagliatelle is a classic partner for rich meat ragù. The dried version is firm before cooking and turns tender while keeping enough bite to carry a substantial sauce.
Outside Italy, it is commonly served as a main course with tomato, mushroom, meat or cream-based sauces; a little grated cheese is a familiar finishing touch. It is mainly a source of carbohydrates, with 13 g of protein per 100 g. For a lighter meal, serve a moderate portion with plenty of vegetables and a tomato-based sauce rather than a heavy cream sauce.
How Nutritious Is Tagliatelle pasta (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tagliatelle pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tagliatelle pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Tagliatelle pasta (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tagliatelle pasta (raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.