1 cup (medium) of Tagliatelle Pasta (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 42.8 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Tagliatelle Pasta?

Tagliatelle pasta consists of long, flat ribbons traditionally associated with Emilia-Romagna in northern Italy. Fresh versions are commonly made with flour and eggs, while dried varieties are also widely available. Its broad surface catches sauce particularly well, making it a natural match for slow-cooked ragù, mushrooms, or a simple butter-and-sage dressing.

In Italy it is often served as a first course, with the pasta and sauce brought together rather than piled under a heavy topping. Elsewhere, it works just as well as a satisfying main, perhaps with a crisp salad alongside. It is mainly a carbohydrate source, with 30.6 g of carbohydrates per 100 g. For a lighter plate, choose a tomato-and-vegetable sauce instead of a rich cream sauce.

Tagliatelle Pasta Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

30.6g

· 11% DV

Protein

5.8g

· 12% DV

Fat

0.9g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

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Tagliatelle Pasta Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 7% DV

0.2mg · 4% DV

Biotin

1µg · 3% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

60mg · 9% DV

Potassium ⭐

44mg · 1% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Tagliatelle Pasta?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tagliatelle Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tagliatelle Pasta

To burn the 158 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tagliatelle Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tagliatelle Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tagliatelle Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tagliatelle Pasta Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Tagliatelle Pasta

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Foods Similar to Tagliatelle Pasta

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Tagliatelle Pasta

How long does Tagliatelle pasta take to cook?

Tagliatelle pasta takes different amounts of time depending on whether it is fresh or dried and on the brand. Fresh ribbons cook much faster; follow the package directions and taste near the end so you can drain them while still slightly firm.

What sauce goes best with Tagliatelle pasta?

Tagliatelle pasta pairs especially well with rich sauces that cling to its broad ribbons. Bolognese is a classic match, while mushroom cream sauce, ragù, pesto, or butter with sage also work well.

Is Tagliatelle pasta the same as fettuccine?

No, Tagliatelle pasta and fettuccine are similar flat ribbons, but tagliatelle is often cut a little wider. The exact width and naming vary by region, and the two pastas can usually be substituted for each other in recipes.

Why does Tagliatelle pasta stick together when cooking?

Tagliatelle pasta sticks when there is too little water, the ribbons are not stirred early in cooking, or cooked pasta is left sitting. Use a large pot of boiling water, stir the ribbons as they soften, and toss them with sauce soon after draining.

Is Tagliatelle pasta traditionally made with eggs?

Yes, traditional fresh Tagliatelle pasta from Emilia-Romagna is made with flour and eggs. Dried or packaged versions can use different ingredients, so the recipe and texture may differ from freshly made egg pasta.

Where does Tagliatelle pasta come from?

Tagliatelle pasta comes from Emilia-Romagna in northern Italy, particularly the Bologna area. Its long, flat shape is traditionally served with ragù alla bolognese, a slow-cooked meat sauce that clings well to the ribbons.

Can you cook Tagliatelle pasta directly in the sauce?

Yes, Tagliatelle pasta can finish cooking in a pan of sauce, but it should first be boiled until just short of done. Add a splash of pasta water and toss gently so the ribbons finish cooking without breaking or sticking.

Can you use Tagliatelle pasta in a pasta bake?

Yes, Tagliatelle pasta works in a pasta bake, though its long ribbons are less convenient to portion than short pasta shapes. Undercook it slightly before baking, then coat it well with sauce to help keep the finished dish moist.

How should you store fresh Tagliatelle pasta?

Keep fresh Tagliatelle pasta covered in the refrigerator and use it by the date on its package. If it is homemade, dust the ribbons lightly with flour and store them in an airtight container so they do not dry out or stick together.

Can you freeze fresh Tagliatelle pasta?

Yes, fresh Tagliatelle pasta freezes well before cooking. Dust the ribbons with flour, arrange them in loose nests on a tray until firm, then transfer them to a sealed freezer bag; cook from frozen rather than thawing them first.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026