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Tagliatelle with Langoustine Calories
Fresh tagliatelle pasta with langoustine, olive oil, garlic, tomato, and white wine—a Mediterranean seafood dish.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tagliatelle with Langoustine (250 g) has 400 calories. That works out to 160 calories per 100 g. It contains 55 g of carbs, 21.3 g of protein, 8.8 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tagliatelle with Langoustine Nutrition Facts
Selected: 1 serving (medium) · 250 g
400
KCAL / 250G
Carbs
55g
· 20% DV
Protein
21.3g
· 43% DV
Fat
8.8g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 22% · Fat 21%
Tagliatelle with Langoustine nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tagliatelle with Langoustine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 400 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 120 g | 192 kcal |
| 1 serving (small) | 180 g | 288 kcal |
| 1 cup (medium) | 180 g | 288 kcal |
| 1 piece (large) | 300 g | 480 kcal |
| 1 serving (large) | 350 g | 560 kcal |
| 1 bottle (jumbo) | 400 g | 640 kcal |
| 1 serving (extra large) | 500 g | 800 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Tagliatelle with Langoustine
What does langoustine taste like in Tagliatelle with Langoustine?
Langoustine gives Tagliatelle with Langoustine a delicate, slightly sweet seafood flavor. Its flesh is tender and less assertive than many shellfish, so garlic, tomato, olive oil, and white wine can add flavor without overwhelming it.
Is Tagliatelle with Langoustine an Italian dish?
Yes, Tagliatelle with Langoustine is an Italian-style seafood pasta dish. Tagliatelle is especially associated with Emilia-Romagna, while langoustine sauces are common in coastal cooking; recipes vary rather than following one fixed traditional formula.
How do you cook langoustines for Tagliatelle with Langoustine?
Cook the langoustines briefly for Tagliatelle with Langoustine, adding the meat near the end so it stays tender. If using whole langoustines, clean them first; overcooking makes their lean flesh firm and dry.
Can you use frozen langoustine in Tagliatelle with Langoustine?
Yes, frozen langoustine works in Tagliatelle with Langoustine. Thaw it in the refrigerator, drain and pat it dry before cooking, then add it near the end. This prevents excess water from thinning the tomato and wine sauce.
What is the difference between Tagliatelle with Langoustine and lobster pasta?
Tagliatelle with Langoustine uses langoustine, a small clawed crustacean with a delicate, sweet flavor; lobster pasta uses lobster, which is generally larger and meatier. They are related shellfish, but the dishes are not interchangeable in texture or taste.
How do you keep Tagliatelle with Langoustine from becoming watery?
To keep Tagliatelle with Langoustine from becoming watery, drain thawed seafood well and reduce the tomato and white wine sauce before adding the pasta. Toss the noodles with the sauce briefly, using a little pasta water only if needed.
Can you make Tagliatelle with Langoustine without white wine?
Yes, Tagliatelle with Langoustine can be made without white wine. Leave it out and loosen the sauce with a splash of pasta water; a little lemon juice can brighten the tomato, garlic, and olive oil flavors.
What pasta can replace tagliatelle in Tagliatelle with Langoustine?
Fettuccine or linguine can replace tagliatelle in Tagliatelle with Langoustine because both hold a light seafood sauce well. Choose a long pasta with enough surface to catch the tomato and olive oil, and cook it just until firm.
What should you serve with Tagliatelle with Langoustine?
Serve Tagliatelle with Langoustine with a crisp green salad, grilled vegetables, or crusty bread. These sides complement the seafood and tomato sauce without competing with the pasta, while a squeeze of lemon can add freshness at the table.
How long do leftovers of Tagliatelle with Langoustine keep?
Refrigerate leftover Tagliatelle with Langoustine promptly in a covered container and eat it within two days. Reheat it gently in a skillet with a small splash of water, and avoid repeated reheating, which can toughen the langoustine.
Tagliatelle with Langoustine Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B5
1.25mg · 25% DV
Biotin
6.25µg · 21% DV
B3
3.25mg · 20% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
213mg · 30% DV
Iodine
45µg · 30% DV
Copper
0.22mg · 24% DV
Sodium
450mg · 20% DV
Potassium ⭐
350mg · 10% DV
Tagliatelle with Langoustine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tagliatelle with Langoustine
To burn the 400 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tagliatelle with Langoustine?
Tagliatelle with Langoustine pairs fresh, broad ribbons of pasta with langoustine in a Mediterranean-style sauce of olive oil, garlic, tomato and white wine. It makes a seafood-focused pasta main, with the shellfish lending the sauce a delicate sweetness.
The pasta should be tender but still slightly firm, while the langoustine has a pleasantly springy texture. Serve it hot, perhaps with a crisp salad and bread to mop up the sauce. It is mainly a carbohydrate-rich pasta dish, with 8.5 g of protein per 100 g from the langoustine and pasta together. For a lighter plate, use a measured pour of oil and add extra tomato or other vegetables.
How Nutritious Is Tagliatelle with Langoustine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tagliatelle with Langoustine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tagliatelle with Langoustine Contain Allergens?
Contains these allergens:
Which Diets Is Tagliatelle with Langoustine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tagliatelle with Langoustine Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.