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Tagliatelle Bolognese with minced meat Calories
Pasta with tomato-based minced meat sauce, offering balanced protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tagliatelle Bolognese with minced meat (300 g) has 486 calories. That works out to 162 calories per 100 g. It contains 55.8 g of carbs, 22.2 g of protein, 18.3 g of fat and 5.4 g of fiber. Its 39 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tagliatelle Bolognese with minced meat Nutrition Facts
Selected: 1 serving (medium) · 300 g
486
KCAL / 300G
Carbs
55.8g
· 20% DV
Protein
22.2g
· 44% DV
Fat
18.3g
· 23% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Tagliatelle Bolognese with minced meat nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.36 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 5.4 g | 19% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tagliatelle Bolognese with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 486 kcal |
| 1 ounce (mini) | 28 g | 45 kcal |
| 1 piece (small) | 90 g | 146 kcal |
| 100 g | 100 g | 162 kcal |
| 1 cup (small) | 140 g | 227 kcal |
| 2 piece (medium) | 180 g | 292 kcal |
| 1 cup (medium) | 220 g | 356 kcal |
| 1 serving (large) | 420 g | 680 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Tagliatelle Bolognese with minced meat
What is Tagliatelle Bolognese with minced meat?
Tagliatelle Bolognese with minced meat is a pasta dish of flat, ribbon-shaped tagliatelle served with a minced-meat sauce, commonly made with tomatoes and aromatics. It takes its name from Bologna’s meat ragù tradition, though versions served worldwide often have a more tomato-forward sauce.
How do you make Tagliatelle Bolognese with minced meat?
Brown minced meat with finely chopped onion, add a tomato-based sauce, and simmer until the flavors come together. Boil the tagliatelle separately, then toss it with the sauce; a splash of pasta water helps the sauce coat the ribbons.
Is Tagliatelle Bolognese with minced meat traditionally served in Italy?
Yes, tagliatelle served with ragù is associated with Bologna in northern Italy. The traditional meat sauce is not quite the same as many tomato-heavy versions called Bolognese elsewhere, and Italian ragù is commonly paired with tagliatelle rather than spaghetti.
What is the difference between Tagliatelle Bolognese with minced meat and spaghetti Bolognese?
The pasta shape is the main difference: tagliatelle is a flat ribbon, while spaghetti is a thin round strand. Both can be served with minced-meat Bolognese sauce, but tagliatelle’s broad surface holds a thick sauce particularly well.
What meat is best for Tagliatelle Bolognese with minced meat?
Beef mince is a common choice for Tagliatelle Bolognese with minced meat, and a beef-and-pork mixture is also used in many recipes. Turkey mince works as an alternative, but it gives the sauce a leaner texture and a different flavor.
Should you mix the sauce into Tagliatelle Bolognese with minced meat or spoon it on top?
Tossing the tagliatelle with the sauce before serving gives Tagliatelle Bolognese with minced meat an even coating. Add a little pasta cooking water if needed; serving the sauce on top also works, but the pasta may be less evenly dressed.
What cheese goes on Tagliatelle Bolognese with minced meat?
Finely grated Parmigiano Reggiano is a classic topping for Tagliatelle Bolognese with minced meat. Other aged hard cheeses can work too; add the cheese at the table so diners can choose how much they want.
What should you serve with Tagliatelle Bolognese with minced meat?
A crisp green salad or simply cooked vegetables make a good side for Tagliatelle Bolognese with minced meat, balancing its rich sauce. Bread is also commonly served to mop up leftover sauce, though the pasta itself is filling.
How long does Tagliatelle Bolognese with minced meat last in the fridge?
Tagliatelle Bolognese with minced meat keeps in the refrigerator for about 3–4 days when cooled promptly and stored in a covered container. Store the pasta and sauce separately if possible; the tagliatelle can otherwise absorb sauce and become softer.
Can you freeze Tagliatelle Bolognese with minced meat?
Yes, Tagliatelle Bolognese with minced meat can be frozen, although the pasta may soften after thawing. Cool it promptly, pack it airtight, and thaw it in the refrigerator; freezing the sauce separately usually preserves the pasta’s texture better.
Tagliatelle Bolognese with minced meat Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
6.3mg · 39% DV
Biotin
9µg · 30% DV
B6
0.42mg · 25% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
276mg · 39% DV
Manganese
0.84mg · 37% DV
Sodium
840mg · 37% DV
Potassium ⭐
630mg · 19% DV
Tagliatelle Bolognese with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tagliatelle Bolognese with minced meat
To burn the 486 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tagliatelle Bolognese with minced meat?
Italian-inspired tagliatelle Bolognese with minced meat pairs broad, ribbon-like pasta with a tomato-based sauce cooked with minced meat. Bolognese sauce is associated with Bologna, though home versions vary in their ingredients and preparation.
The tender pasta and savoury, hearty sauce make it a filling main course. In Italy it is commonly served freshly cooked as a first course, while elsewhere it also works well as a weeknight dinner; a green salad makes a fresh side. It brings carbohydrates and protein together, with 7.4 g of protein per 100 g. For a lighter plate, use a moderate portion of sauce and add vegetables or salad.
How Nutritious Is Tagliatelle Bolognese with minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tagliatelle Bolognese with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tagliatelle Bolognese with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Tagliatelle Bolognese with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tagliatelle Bolognese with minced meat Fat Profile
SATURATED
6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.