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Tagine sardines in oil Calories
Oil-preserved sardines rich in protein and omega-3 fatty acids.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tagine sardines in oil has 208 calories. It contains 0 g of carbs, 24.6 g of protein, 11.5 g of fat and 0 g of fiber. Its 8.9 µg of B12 covers 371% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tagine sardines in oil Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Tagine sardines in oil nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 307 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tagine sardines in oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 100 g | 208 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 1 piece (medium) | 35 g | 73 kcal |
| 1 piece (large) | 50 g | 104 kcal |
| 1 serving (small) | 60 g | 125 kcal |
| 1 serving (medium) | 85 g | 177 kcal |
| 100 g | 100 g | 208 kcal |
| 1 can (large) | 120 g | 250 kcal |
| 1 cup (medium) | 150 g | 312 kcal |
| 1 serving (large) | 200 g | 416 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Tagine sardines in oil
Can you eat Tagine sardines in oil straight from the can?
Yes, Tagine sardines in oil are ready to eat straight from the can. Add them to toast, salads, or pasta, or serve them with lemon; use a clean utensil and refrigerate any leftovers promptly.
Are the bones in Tagine sardines in oil edible?
Yes, the small bones in Tagine sardines in oil are generally soft enough to eat. Canning softens them, and they provide a characteristic texture; remove them with a fork if you prefer boneless fish.
Should you drain the oil from Tagine sardines in oil?
No, draining the oil from Tagine sardines in oil is optional. It can add a savory fish flavor to dressings, pasta, or bread, while draining it makes the sardines less oily when served.
Do Tagine sardines in oil need to be cooked?
No, Tagine sardines in oil do not need further cooking because they are ready to eat. You can warm them gently in a sauce or on toast, but prolonged cooking may make their texture dry.
How should you store Tagine sardines in oil after opening?
After opening, transfer leftover Tagine sardines in oil to a covered container and refrigerate them rather than storing them in the opened can. Eat them soon, and discard them if their smell or appearance changes.
What can you make with Tagine sardines in oil?
Tagine sardines in oil work well in pasta, sandwiches, salads, and savory toast. Mash them with lemon and herbs for a quick spread, or fold them into tomato sauce near the end of cooking.
Are Tagine sardines in oil healthy?
Yes, Tagine sardines in oil provide protein and omega-3 fats. Their oil can be drained if you want a less oily meal; if you need to limit salt, check the product label because the salt content can vary.
Can you eat Tagine sardines in oil during pregnancy?
Yes, commercially canned Tagine sardines in oil are cooked and are generally a low-mercury fish choice during pregnancy. Store leftovers safely after opening, and follow your clinician’s advice if you have an individual dietary restriction.
How are Tagine sardines in oil different from fresh sardines?
Tagine sardines in oil are cooked and preserved, so they are ready to eat and have a softer texture than fresh sardines. Fresh sardines need cleaning and cooking, while the canned fish is convenient for quick meals.
Can you use the oil from Tagine sardines in oil for cooking?
Yes, you can use the oil from Tagine sardines in oil in cold dressings or stir it into pasta and sauces. Its fishy, savory flavor is noticeable, so start with a small amount and taste before adding more.
Tagine sardines in oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.2mg · 33% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Copper
0.2mg · 22% DV
Sodium
307mg · 13% DV
Potassium ⭐
397mg · 12% DV
Tagine sardines in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tagine sardines in oil
To burn the 208 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tagine sardines in oil?
Tagine sardines in oil are sardines preserved in oil, ready to eat straight from the can. Here, Tagine is part of the product name, not a reference to the North African stew. Oil-packed sardines are a convenient pantry staple in many places, served as a quick meal, snack or addition to a larger spread.
Their tender texture and savoury, rich flavour pair well with crusty bread, lemon, sliced onion and fresh herbs. They also work in salads, sandwiches or alongside vegetables. Sardines provide substantial protein and omega-3 fats; a 100 g portion has 24.6 g of protein. For a lighter plate, drain off some of the oil and serve them with plenty of greens.
How Nutritious Is Tagine sardines in oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tagine sardines in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tagine sardines in oil Contain Allergens?
Contains these allergens:
Which Diets Is Tagine sardines in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tagine sardines in oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.