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Tafine Sugar-Free Biscuit Calories
Packaged biscuit with no added sugar; may contain sweeteners.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tafine Sugar-Free Biscuit (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Tafine Sugar-Free Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
135
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Tafine Sugar-Free Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tafine Sugar-Free Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 135 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 3 piece (large) | 45 g | 203 kcal |
| 1 cup (whole) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (whole) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Tafine Sugar-Free Biscuit
Is Tafine Sugar-Free Biscuit actually sugar-free?
Tafine Sugar-Free Biscuit is described as having no added sugar, but it may contain sweeteners. “Sugar-free” does not mean carbohydrate-free, so check the package ingredients for the sweetener used in the current product.
Can people with diabetes eat Tafine Sugar-Free Biscuit?
Some people with diabetes can include Tafine Sugar-Free Biscuit in a meal plan, but no added sugar does not mean it has no effect on blood glucose. Its carbohydrates can raise blood sugar; a clinician or dietitian can help fit it into an individual plan.
Is Tafine Sugar-Free Biscuit a healthier alternative to regular biscuits?
Tafine Sugar-Free Biscuit has no added sugar, which may suit someone limiting added sugars, but that alone does not make it a healthier everyday snack. It is an ultra-processed packaged biscuit, so treat it as an occasional option rather than a staple.
Does Tafine Sugar-Free Biscuit help with weight loss?
Tafine Sugar-Free Biscuit does not cause weight loss simply because it has no added sugar. It can still contribute energy, and eating it frequently or in large portions may make it harder to maintain a calorie deficit.
Which sweetener is used in Tafine Sugar-Free Biscuit?
The product information provided does not identify the sweetener in Tafine Sugar-Free Biscuit. The ingredient list on the package names the sweetener in that particular batch, and formulations can change.
Can you use Tafine Sugar-Free Biscuit for a cheesecake crust?
Yes, you can crush Tafine Sugar-Free Biscuit and use the crumbs as a cheesecake crust. Since the biscuits have no added sugar, taste the filling and adjust its sweetness separately rather than assuming the finished dessert will be sugar-free.
How should you store Tafine Sugar-Free Biscuit after opening?
Keep Tafine Sugar-Free Biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuits soft; follow the package storage directions and use the product by its stated date.
Does Tafine Sugar-Free Biscuit go well with coffee?
Yes, Tafine Sugar-Free Biscuit can be served with coffee as a snack. Its no-added-sugar claim applies to the biscuit, not to sweeteners or sugar you add to your drink.
Can children have Tafine Sugar-Free Biscuit?
Children can have Tafine Sugar-Free Biscuit occasionally, but “no added sugar” does not make it a necessary everyday snack. Check the package for the sweetener used and follow any age-related guidance on the product.
Is Tafine Sugar-Free Biscuit a good late-night snack?
Tafine Sugar-Free Biscuit can be eaten at night; there is no special nighttime effect unique to this product. If you snack before bed, keep the portion modest and brush your teeth afterward.
Tafine Sugar-Free Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
41mg · 1% DV
How to Burn Off Tafine Sugar-Free Biscuit
To burn the 135 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tafine Sugar-Free Biscuit?
Tafine sugar-free biscuit is a packaged biscuit made without added sugar; it may contain sweeteners. It has the familiar crisp, dry texture of a tea biscuit, with sweetness that can vary depending on the sweetener used.
Enjoy it with tea or coffee as a small snack, or pack a couple for a quick bite on the go. It is relatively energy-dense at 450 calories per 100 g, so serving size matters if you are keeping track of your intake. For a more filling snack, pair it with fruit or plain yoghurt.
How Nutritious Is Tafine Sugar-Free Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tafine Sugar-Free Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tafine Sugar-Free Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tafine Sugar-Free Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tafine Sugar-Free Biscuit Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.