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Tadya· all products

Tadya Almond Cookie Calories

Sweet almond cookie

CALORIES · 100 G

480kcal

GI

68medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Tadya Almond Cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.6 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Tadya Almond Cookie Nutrition Facts

Selected: 1 piece (medium) · 25 g

120

KCAL / 25G

Carbs

16.3g

· 6% DV

Protein

1.6g

· 3% DV

Fat

5.3g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Tadya Almond Cookie nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories120 kcal
Total fat5.3 g7%
Saturated fat1.8 g9%
Trans fat0.03 g
Sodium63 mg3%
Total carbohydrate16.3 g6%
Fiber0.7 g3%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tadya Almond Cookie?

ServingAmountCalories
1 piece (medium)25 g120 kcal
1 piece (mini)12 g58 kcal
1 piece (small)20 g96 kcal
1 serving (large)40 g192 kcal
2 piece (double)50 g240 kcal
3 piece (triple)75 g360 kcal
100 g100 g480 kcal
1 pack (whole)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Tadya Almond Cookie

Is Tadya Almond Cookie made with real almonds?

Yes. Almond is the defining ingredient in an almond cookie, though the exact form and amount can vary. Check the product’s ingredient list to see how almonds are used in this particular recipe.

What makes Tadya Almond Cookie different from a plain cookie?

Almond gives Tadya Almond Cookie a nutty flavor that a plain cookie does not have. Depending on how the almonds are incorporated, they may also add texture; the exact bite comes from the product’s recipe.

What drink goes best with Tadya Almond Cookie?

Tadya Almond Cookie pairs well with coffee or tea. Try it with unsweetened coffee to balance its sweetness, or with a cup of tea as a simple afternoon treat.

How should I store an opened Tadya Almond Cookie?

Keep opened Tadya Almond Cookie in an airtight container in a cool, dry place. Limiting its exposure to air and moisture helps preserve its texture and keeps it from going stale as quickly.

How long does an unopened Tadya Almond Cookie keep?

Use the date printed on the Tadya Almond Cookie package as your guide while it remains unopened. Store the package as directed, and do not assume it will stay fresh beyond that date.

Can Tadya Almond Cookie be frozen?

Yes. Seal Tadya Almond Cookie in a freezer-safe airtight container before freezing. Thaw it at room temperature before serving; the texture may change slightly after freezing and thawing.

Can I use Tadya Almond Cookie as a dessert topping?

Yes. Crumble Tadya Almond Cookie over pudding, ice cream, or other creamy desserts for a sweet almond-flavored topping. Add it just before serving if you want it to stay crisp.

Can people with diabetes eat Tadya Almond Cookie?

Tadya Almond Cookie is a sweet, carbohydrate-containing food and can raise blood glucose. Whether it fits your meal plan depends on your individual needs and medication, so ask your doctor or dietitian.

Is Tadya Almond Cookie a healthy everyday snack?

Tadya Almond Cookie is better treated as an occasional sweet than as an everyday nourishing snack. Enjoy it when you want a cookie, rather than relying on it to provide the variety of a balanced snack.

Can Tadya Almond Cookie replace homemade almond cookies in a recipe?

It can work in recipes that call for ready-made almond cookies, especially when crushed for a crust or topping. It may not behave exactly like homemade dough, so it cannot be substituted one-for-one in a recipe that requires unbaked cookie dough.

Tadya Almond Cookie Vitamins & Minerals

Vitamins

Vitamin E

0.78mg · 5% DV

B1

0.03mg · 3% DV

B3

0.35mg · 2% DV

Biotin

0.53µg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.16mg · 7% DV

Selenium

3µg · 5% DV

Phosphorus

34mg · 5% DV

Sodium

63mg · 3% DV

Potassium ⭐

46mg · 1% DV

Tadya Almond Cookie Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadya Almond Cookie

To burn the 120 calories in 1 piece (medium) (25 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tadya Almond Cookie?

Tadya Almond Cookie is a packaged sweet cookie made with almonds. The nuts bring a toasted, distinctive flavour; as with many cookies, the texture may be crisp or crumbly. It is a convenient treat rather than a dish tied to a particular meal.

Enjoy it with tea or coffee, or pack a piece as a small snack. Its nutritional profile is energy-dense and mainly carbohydrate-based, with 480 kcal per 100 g. For a lighter snack, keep to one medium piece and pair it with an unsweetened drink or fresh fruit.

How Nutritious Is Tadya Almond Cookie?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tadya Almond Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadya Almond Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Tadya Almond Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadya Almond Cookie Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.03g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.