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Sweet almond cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tadya Almond Cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.6 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Yes. Almond is the defining ingredient in an almond cookie, though the exact form and amount can vary. Check the product’s ingredient list to see how almonds are used in this particular recipe.
Almond gives Tadya Almond Cookie a nutty flavor that a plain cookie does not have. Depending on how the almonds are incorporated, they may also add texture; the exact bite comes from the product’s recipe.
Tadya Almond Cookie pairs well with coffee or tea. Try it with unsweetened coffee to balance its sweetness, or with a cup of tea as a simple afternoon treat.
Keep opened Tadya Almond Cookie in an airtight container in a cool, dry place. Limiting its exposure to air and moisture helps preserve its texture and keeps it from going stale as quickly.
Use the date printed on the Tadya Almond Cookie package as your guide while it remains unopened. Store the package as directed, and do not assume it will stay fresh beyond that date.
Yes. Seal Tadya Almond Cookie in a freezer-safe airtight container before freezing. Thaw it at room temperature before serving; the texture may change slightly after freezing and thawing.
Yes. Crumble Tadya Almond Cookie over pudding, ice cream, or other creamy desserts for a sweet almond-flavored topping. Add it just before serving if you want it to stay crisp.
Tadya Almond Cookie is a sweet, carbohydrate-containing food and can raise blood glucose. Whether it fits your meal plan depends on your individual needs and medication, so ask your doctor or dietitian.
Tadya Almond Cookie is better treated as an occasional sweet than as an everyday nourishing snack. Enjoy it when you want a cookie, rather than relying on it to provide the variety of a balanced snack.
It can work in recipes that call for ready-made almond cookies, especially when crushed for a crust or topping. It may not behave exactly like homemade dough, so it cannot be substituted one-for-one in a recipe that requires unbaked cookie dough.
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Selenium
3µg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
46mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tadya Almond Cookie is a packaged sweet cookie made with almonds. The nuts bring a toasted, distinctive flavour; as with many cookies, the texture may be crisp or crumbly. It is a convenient treat rather than a dish tied to a particular meal.
Enjoy it with tea or coffee, or pack a piece as a small snack. Its nutritional profile is energy-dense and mainly carbohydrate-based, with 480 kcal per 100 g. For a lighter snack, keep to one medium piece and pair it with an unsweetened drink or fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.