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Tadımis Salted Cookie Calories
A crisp, salty, energy-dense snack containing carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Tadımis Salted Cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.8 g of carbs, 2.2 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tadımis Salted Cookie Nutrition Facts
Selected: 30 gram (medium) · 30 g
141
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Tadımis Salted Cookie nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tadımis Salted Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 3 piece (medium) | 30 g | 141 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 cup (medium) | 55 g | 259 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tadımis Salted Cookie
What is Tadımis Salted Cookie?
Tadımis Salted Cookie is a packaged, crisp, savory snack. It provides energy mainly from carbohydrates and fat, so it works better as an occasional snack than as a substitute for a meal.
Is Tadımis Salted Cookie sweet or savory?
Tadımis Salted Cookie is savory, not a sweet dessert cookie. Its salty taste and crisp texture make it a snack to pair with tea, coffee, or other savory foods.
What can you eat with Tadımis Salted Cookie?
Tadımis Salted Cookie pairs well with tea and can also be served with cheese, olives, or sliced vegetables. If you add other salty foods, keep the overall saltiness of the snack in mind.
How should you store Tadımis Salted Cookie after opening?
Keep Tadımis Salted Cookie in an airtight container or reseal its package after opening. Store it in a cool, dry place to help prevent moisture from softening its crisp texture.
Can you freeze Tadımis Salted Cookie?
You generally do not need to freeze Tadımis Salted Cookie. Thawing may affect its crisp texture, so keeping it tightly closed in a dry place and following the package’s storage directions is more practical.
Can Tadımis Salted Cookie be served at a party?
Yes, Tadımis Salted Cookie can be put out as a simple savory party snack. Serve it alongside dips or fresh vegetables, and open the package close to serving time so the cookies stay crisp.
Can Tadımis Salted Cookie replace crackers on a snack board?
Yes, Tadımis Salted Cookie can be used in place of crackers on a snack board. Its salty, crisp character suits cheese and dips, though its texture and taste may differ from ordinary crackers.
Is Tadımis Salted Cookie a filling snack?
Tadımis Salted Cookie is energy-dense, but it may not keep you full for long on its own because it has relatively little protein and fibre. Pair it with a protein-rich food or fruit for a more satisfying snack.
Can Tadımis Salted Cookie replace a meal?
No, Tadımis Salted Cookie is not a balanced meal by itself. It can fit as a snack, but relying on it instead of a meal leaves out the variety of foods normally needed for a filling meal.
Can you make a homemade version of Tadımis Salted Cookie?
You can bake a homemade savory cookie with a similar salty, crisp style, but it will not necessarily match Tadımis Salted Cookie’s exact recipe or texture. The packaged product’s specific recipe is not available from its nutrition information alone.
Tadımis Salted Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Sodium
216mg · 9% DV
Selenium
3.6µg · 7% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
32mg · 1% DV
Tadımis Salted Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımis Salted Cookie
To burn the 141 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımis Salted Cookie?
Tadımis Salted Cookie is a packaged savoury biscuit-style snack: a baked, salty alternative to a sweet cookie, made for convenient nibbling. Its crisp texture and savoury taste make it easy to serve with tea or coffee, or alongside a simple snack plate. In Turkey, salty biscuits are often offered to guests with tea; elsewhere, they can also stand in for crackers with soup or a mild cheese.
It is an energy-dense snack, with most of its energy coming from carbohydrates and fat; a 30 g serving is a handy portion to keep in mind. Pair it with fresh vegetables or fruit if you want a more rounded snack, rather than making it the whole meal.
How Nutritious Is Tadımis Salted Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımis Salted Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımis Salted Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tadımis Salted Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımis Salted Cookie Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.