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Tadimea Banana Oat Bar Calories
Banana, oat, fiber snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadimea Banana Oat Bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 23.8 g of carbs, 2.4 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadimea Banana Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.4g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Tadimea Banana Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadimea Banana Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (triple) | 105 g | 399 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Tadimea Banana Oat Bar
Is Tadimea Banana Oat Bar a healthy snack?
Tadimea Banana Oat Bar can be a convenient snack, with oats and fibre in its profile. It is still a packaged bar, not a substitute for a varied meal; whether it suits your routine also depends on its ingredients and portion.
Does Tadimea Banana Oat Bar contain real banana?
The name Tadimea Banana Oat Bar alone cannot confirm how much real banana it contains or whether banana is used as fruit, powder, or flavouring. The ingredient list on the wrapper gives the product-specific answer.
Will Tadimea Banana Oat Bar keep me full?
Tadimea Banana Oat Bar may take the edge off hunger for a while, partly because it contains oats and fibre. For a more filling snack, pair it with a protein-rich food such as yogurt.
Can I eat Tadimea Banana Oat Bar for breakfast?
Yes, Tadimea Banana Oat Bar can serve as a quick breakfast when you are short on time, but it may not be filling enough on its own. Pairing it with yogurt or milk adds protein to the meal.
Is Tadimea Banana Oat Bar good before a workout?
Yes, Tadimea Banana Oat Bar can be a convenient source of carbohydrates before exercise. Eat it early enough to feel comfortable during your workout, since a bar may not suit everyone immediately before training.
Does Tadimea Banana Oat Bar have added sugar?
The product name does not reveal whether Tadimea Banana Oat Bar has added sugar. Look for sugar, syrup, or other sweeteners in the ingredient list; the nutrition panel shows the total sugars in the product.
Can people with diabetes eat Tadimea Banana Oat Bar?
People with diabetes may be able to include Tadimea Banana Oat Bar, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter, so follow your individual diabetes meal plan.
How should I store Tadimea Banana Oat Bar after opening?
Keep Tadimea Banana Oat Bar sealed after opening and store it in a cool, dry place. Exposure to air and moisture can affect its texture; follow any specific storage directions printed on the wrapper.
Is Tadimea Banana Oat Bar better than a granola bar?
Tadimea Banana Oat Bar is not automatically better than a granola bar; recipes differ in sweeteners, ingredients, and serving size. Compare the ingredient lists and nutrition panels of the two specific products rather than relying on their names.
Can children eat Tadimea Banana Oat Bar?
Yes, Tadimea Banana Oat Bar can be an occasional snack for children who can safely chew it. It should not replace varied meals or whole fruit, and younger children should eat it seated and supervised to reduce choking risk.
Tadimea Banana Oat Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
21mg · 1% DV
Tadimea Banana Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimea Banana Oat Bar
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimea Banana Oat Bar?
Tadimea Banana Oat Bar is a packaged snack bar made with oats and banana, designed to be easy to carry and eat on the go. It offers a convenient alternative to making an oat-and-fruit snack at home, whether you keep one in a work bag or pack it for a journey.
The oats bring a hearty, slightly grainy bite, while banana adds a familiar sweetness. It can work as a quick breakfast when time is short or as a snack between meals; pairing it with plain yoghurt or a drink such as tea or coffee makes for a more substantial break. Its nutritional profile is led by carbohydrates, with 7 g of fibre per 100 g, so it suits those looking for a portable oat-based option.
How Nutritious Is Tadimea Banana Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimea Banana Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimea Banana Oat Bar Contain Allergens?
No known major allergens
Which Diets Is Tadimea Banana Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimea Banana Oat Bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.