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Tadımca Yogurt Bar Calories
Yogurt snack bar
CALORIES
GI
POTASSIUM
FIBER
Tadımca Yogurt Bar Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
65.8g
· 60%
Protein
7.2g
· 7%
Fat
16.4g
· 33%
Fiber
5.1g
Tadımca Yogurt Bar Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
68mg · 16% DV
Selenium
8.5µg · 15% DV
Tadımca Yogurt Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadımca Yogurt Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Yogurt Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Yogurt Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Yogurt Bar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Tadımca Yogurt Bar
Tadımca Yogurt Bar — Frequently Asked Questions
How many calories are in Tadımca Yogurt Bar?
It contains 438 calories per 100 g. The calorie amount per bar depends on the serving size.
Is Tadımca Yogurt Bar high in protein?
It provides 7.2 g protein per 100 g. It contains protein, but its carbohydrate content is much higher.
Is Tadımca Yogurt Bar high in carbs?
Yes, it has 65.8 g carbohydrates per 100 g. That makes it a carb-heavy snack bar.
How much fat does Tadımca Yogurt Bar have?
It contains 16.4 g fat per 100 g. Part of its total energy comes from this fat content.
Does Tadımca Yogurt Bar contain fiber?
Yes, it provides 5.1 g fiber per 100 g. Fiber may help with fullness depending on portion size.
What is the glycemic index of Tadımca Yogurt Bar?
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
Is Tadımca Yogurt Bar good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. Since it has 438 calories per 100 g, portion control matters.
What allergens are in Tadımca Yogurt Bar?
It contains gluten, dairy, tree nuts, peanuts, and soy. It is not suitable for people avoiding these allergens.
Is Tadımca Yogurt Bar healthy?
It is classified as ultra-processed. Its calorie, carbohydrate, and allergen profile should be considered when deciding how it fits your diet.
Is Tadımca Yogurt Bar vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.