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Tadımca wafer bar Calories
Sweet, crispy wafer bar; energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca wafer bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tadımca wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Tadımca wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (small) | 35 g | 184 kcal |
| 1 serving (medium) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 1 pack (medium) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 1 serving (large) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Tadımca wafer bar
What is a Tadımca wafer bar?
A Tadımca wafer bar is a sweet, crispy wafer snack sold in a bar format. Its layered texture makes it convenient to eat on its own or alongside a drink.
What ingredients are in a Tadımca wafer bar?
A Tadımca wafer bar is made with wafer layers, while the filling and other ingredients can vary by product version. Use the ingredient list on your pack for the exact recipe, rather than assuming every version is identical.
How is a Tadımca wafer bar different from a regular wafer biscuit?
A Tadımca wafer bar is presented as a bar, while wafer biscuits may come as separate pieces or larger sheets. The format is the clearest distinction; any difference in filling or coating depends on the specific product.
How should you store a Tadımca wafer bar after opening?
Keep an opened Tadımca wafer bar in an airtight container in a cool, dry place. Exposure to moisture can make the wafer lose its crisp texture, so it is best enjoyed soon after opening.
Does a Tadımca wafer bar need to be refrigerated?
No, a Tadımca wafer bar generally does not need refrigeration. Keep it sealed in a cool, dry cupboard instead; a refrigerator can expose the wafer to moisture and affect its crispness.
Is a Tadımca wafer bar chocolate-covered?
Not necessarily; whether a Tadımca wafer bar has a chocolate coating depends on the specific version. The product name alone does not confirm a coating, so check the package description for that detail.
Is a Tadımca wafer bar filling?
A Tadımca wafer bar is a convenient sweet snack, but its crisp, light texture may not keep you full for long. Pairing it with a more substantial snack, such as yogurt or fruit, can make an eating occasion more satisfying.
Is a Tadımca wafer bar a good snack before a workout?
A Tadımca wafer bar can provide quick energy before exercise, but it may not suit everyone as a pre-workout snack. If you are eating shortly before training, choose a portion that feels comfortable and does not upset your stomach.
Can people with diabetes eat a Tadımca wafer bar?
People with diabetes can include a Tadımca wafer bar only if it fits their individual carbohydrate plan, since sweet wafer snacks can raise blood glucose. A doctor or dietitian can advise how to account for it in your plan.
Can eating Tadımca wafer bars cause weight gain?
Eating Tadımca wafer bars frequently or in large amounts can add enough energy to contribute to weight gain over time. Having one occasionally and choosing a more filling snack at other times can help keep portions in perspective.
Tadımca wafer bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Manganese
0.09mg · 4% DV
Iron
0.63mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
56mg · 2% DV
Tadımca wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca wafer bar
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca wafer bar?
Tadımca wafer bar is a packaged sweet made from crisp, thin wafer layers with a sweet filling between them. It is a Turkish snack, convenient to keep on hand for a quick bite; enjoy it with coffee or tea, or as a small treat between meals. The wafer gives it a light crunch, while the filling adds a softer, sweeter layer.
With plenty of carbohydrate and fat, it is an energy-dense snack rather than a filling meal. One medium piece is a practical portion if you want to keep it modest. Pair it with fresh fruit or plain yoghurt for a more substantial snack.
How Nutritious Is Tadımca wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca wafer bar Fat Profile
SATURATED
4.55g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.