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Tadımca Sporty Nut Bar Calories
Nut-based energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadımca Sporty Nut Bar (30 g) has 141 calories. That works out to 469 calories per 100 g. It contains 14.1 g of carbs, 3.6 g of protein, 7.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tadımca Sporty Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
141
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
3.6g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Tadımca Sporty Nut Bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadımca Sporty Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 15 g | 70 kcal |
| 1 piece (medium) | 30 g | 141 kcal |
| 1 serving (large) | 45 g | 211 kcal |
| 2 piece (double) | 60 g | 281 kcal |
| 3 piece (triple) | 90 g | 422 kcal |
| 100 g | 100 g | 469 kcal |
Calculated from 469 calories per 100 g.
Frequently Asked Questions About Tadımca Sporty Nut Bar
Is Tadımca Sporty Nut Bar a protein bar?
Tadımca Sporty Nut Bar is a nut-based energy bar, not necessarily a high-protein sports supplement. Its protein comes alongside carbohydrates and fats, so choose a dedicated protein product if you need one for a specific training plan.
Can Tadımca Sporty Nut Bar replace a meal?
No, Tadımca Sporty Nut Bar is better treated as a snack than a complete meal. Pair it with foods such as yogurt and fruit if you need a more substantial option, rather than relying on the bar alone.
Is Tadımca Sporty Nut Bar good for weight loss?
Tadımca Sporty Nut Bar can fit into a weight-loss plan, but its energy-dense nut base makes portions worth keeping in mind. Use it instead of another snack, rather than adding it on top of what you already eat.
Can people with diabetes eat Tadımca Sporty Nut Bar?
People with diabetes may be able to include Tadımca Sporty Nut Bar, but its carbohydrates can affect blood glucose. A clinician or dietitian can help fit its portion into an individual medication and meal plan.
Is Tadımca Sporty Nut Bar a good snack for hiking?
Yes, Tadımca Sporty Nut Bar is portable and does not need preparation, making it convenient for a hike. Keep it in its wrapper and out of excessive heat, which can soften the bar or affect its texture.
Does Tadımca Sporty Nut Bar need to be refrigerated?
No, Tadımca Sporty Nut Bar generally does not need refrigeration while unopened. Store it in a cool, dry place and follow the package instructions; after opening, close the wrapper well to limit exposure to air and moisture.
How is Tadımca Sporty Nut Bar different from a granola bar?
Tadımca Sporty Nut Bar is described as nut-based, while granola bars are typically built around oats. Recipes vary, so compare the ingredient lists if you want to know whether a particular granola bar contains more oats or other ingredients.
Can I eat Tadımca Sporty Nut Bar before a workout?
Yes, Tadımca Sporty Nut Bar can be a convenient pre-workout snack because it provides carbohydrates as well as fats. If eating close to exercise feels heavy, have it earlier or choose a lighter snack.
Can Tadımca Sporty Nut Bar be frozen?
Yes, Tadımca Sporty Nut Bar can be frozen in a sealed wrapper, though freezing is usually unnecessary. Let it thaw before eating so the texture is less firm, and avoid repeatedly thawing and refreezing it.
Is Tadımca Sporty Nut Bar okay to eat at night?
Yes, Tadımca Sporty Nut Bar can be eaten at night if you want a snack. It is energy-dense, so a small portion may be more suitable than eating it automatically in addition to your usual evening food.
Tadımca Sporty Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
Biotin
2.4µg · 8% DV
B1
0.08mg · 7% DV
Folate
19.5µg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.49mg · 21% DV
Phosphorus
99mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
146mg · 4% DV
Sodium
33mg · 1% DV
Tadımca Sporty Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Sporty Nut Bar
To burn the 141 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Sporty Nut Bar?
Tadımca Sporty Nut Bar is a packaged snack bar made with nuts, designed as a portable option for busy days. The exact blend and proportions are best checked on the wrapper, as the product name alone does not specify them.
It can be tucked into a bag for a hike, eaten between meals, or paired with coffee or tea when you need something more substantial than a plain biscuit. Nuts give it a rich, filling character, while it also supplies carbohydrates; it has 12 g of protein per 100 g. A pack makes a convenient snack on the go, and fresh fruit or water can round it out without adding another rich snack.
How Nutritious Is Tadımca Sporty Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Sporty Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Sporty Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Sporty Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Sporty Nut Bar Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.