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Tadimca Sports Bar Calories
High-protein, energy bar for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadimca Sports Bar (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 16 g of carbs, 10 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadimca Sports Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
16g
· 6% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 29% · Fat 25%
Tadimca Sports Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadimca Sports Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 120 g | 456 kcal |
| 3 piece (triple) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Tadimca Sports Bar
When should you eat a Tadimca Sports Bar before a run?
You can eat a Tadimca Sports Bar before a run if it sits comfortably with you. Leave enough time to digest it rather than trying it for the first time just before a race, since people differ in how they tolerate food during exercise.
Can a Tadimca Sports Bar help with muscle gain?
A Tadimca Sports Bar can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also requires appropriate resistance training and enough food overall; use the bar as a convenient snack, not a substitute for those basics.
Is a Tadimca Sports Bar a good breakfast on its own?
No, a Tadimca Sports Bar is better treated as a snack than as a complete breakfast. If you rely on it when short on time, pair it with other foods rather than making the bar your regular replacement for a varied morning meal.
Can you eat a Tadimca Sports Bar on a rest day?
Yes, you can eat a Tadimca Sports Bar on a rest day. It is not necessary to exercise on the same day you eat it; whether it makes sense as a snack depends on your hunger and what else you are eating.
Is a Tadimca Sports Bar useful during a long hike?
Yes, a Tadimca Sports Bar can be a convenient, portable snack during a long hike. Keep it accessible in its wrapper and eat it alongside regular water breaks; it should not replace drinking water or the other food you need on a long outing.
How should you store a Tadimca Sports Bar after opening it?
Seal the opened Tadimca Sports Bar wrapper as well as possible and keep it in a cool, dry place. Leaving it exposed to air or heat can affect its texture; follow any storage directions printed on the package.
Can people with diabetes eat a Tadimca Sports Bar?
Some people with diabetes may be able to include a Tadimca Sports Bar, but they should account for its carbohydrates and how it fits their eating plan. Ask your doctor or dietitian if you need guidance specific to your blood glucose management.
Is a Tadimca Sports Bar a meal replacement?
No, a Tadimca Sports Bar should not be treated as a full meal replacement. It is a portable bar rather than a complete meal, so using it occasionally as a snack is different from regularly replacing meals with it.
Does a Tadimca Sports Bar need to be refrigerated?
Usually, a Tadimca Sports Bar can be kept unopened in a cool, dry place rather than refrigerated. Avoid leaving it somewhere hot, such as a parked car, and follow the package instructions if they specify different storage conditions.
Is a Tadimca Sports Bar the same as an energy gel for endurance exercise?
No, a Tadimca Sports Bar is a solid snack, while an energy gel is a concentrated, usually soft product designed for quick intake during exercise. Choose based on what is practical for your activity, and use water during longer sessions.
Tadimca Sports Bar Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Manganese
0.16mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Tadimca Sports Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadimca Sports Bar
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadimca Sports Bar?
Tadimca Sports Bar is a packaged energy bar made for active people who want a convenient snack on the go. It can fit into a gym bag or desk drawer for a quick bite around a workout or during a busy day. The product details provided do not specify its ingredients, so it is best not to assume a particular recipe.
Bars of this kind are usually eaten straight from the wrapper; their compact, sweet, chewy format also makes them easy to carry on hikes, commutes or trips. It is high in protein, with 25 g per 100 g, and also supplies carbohydrates for energy. Match the portion to your appetite and routine; for a lighter snack, have part of a bar with fruit rather than treating it as a meal.
How Nutritious Is Tadimca Sports Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadimca Sports Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadimca Sports Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadimca Sports Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadimca Sports Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.