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Tadımca Sportif High-Fiber Bar Calories
A convenient packaged snack bar with high fiber content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Sportif High-Fiber Bar (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 5.2 g of fat and 7.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tadımca Sportif High-Fiber Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
144
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Tadımca Sportif High-Fiber Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 7.2 g | 26% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Sportif High-Fiber Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 144 kcal |
| ½ piece (half) | 20 g | 72 kcal |
| 1 piece (small) | 25 g | 90 kcal |
| 1 pack (medium) | 40 g | 144 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 2 piece (double) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 3 piece (triple) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Tadımca Sportif High-Fiber Bar
What is Tadımca Sportif High-Fiber Bar?
Tadımca Sportif High-Fiber Bar is a packaged, ultra-processed snack bar designed as a convenient between-meal option. Its high-fiber positioning does not make it a complete meal, so use it as a snack rather than a substitute for varied meals.
Can Tadımca Sportif High-Fiber Bar replace a meal?
No, Tadımca Sportif High-Fiber Bar is a snack, not a complete meal replacement. Eating it instead of a meal does not provide the same variety of foods, so pair it with other foods if you need a more substantial meal.
Is Tadımca Sportif High-Fiber Bar good before a workout?
Yes, Tadımca Sportif High-Fiber Bar can be a convenient pre-workout snack. Its fiber may feel uncomfortable during intense exercise for some people, so try it well before training first rather than eating it immediately before a workout.
How should I store Tadımca Sportif High-Fiber Bar after opening it?
Seal Tadımca Sportif High-Fiber Bar’s wrapper after opening and keep it in a cool, dry place. Eat it soon to preserve its texture; leaving it exposed to air or heat can make the bar dry, soft, or stale.
Can Tadımca Sportif High-Fiber Bar cause gas or bloating?
Yes, Tadımca Sportif High-Fiber Bar may cause gas or bloating in some people, particularly if they are not used to fiber-rich foods. Start with a smaller amount and drink water rather than suddenly adding more fiber to your day.
Does Tadımca Sportif High-Fiber Bar help with weight loss?
Tadımca Sportif High-Fiber Bar does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but adding it on top of your usual food can work against your goals if it increases your overall intake.
Can people with diabetes eat Tadımca Sportif High-Fiber Bar?
Some people with diabetes can include Tadımca Sportif High-Fiber Bar in their eating plan, but its carbohydrate content and their individual blood-glucose response matter. Ask your diabetes care professional how its portion and timing fit your plan.
Is Tadımca Sportif High-Fiber Bar a good snack for travel or hiking?
Yes, Tadımca Sportif High-Fiber Bar is a convenient option for travel or a hike because it comes individually packaged and does not need refrigeration. Keep it out of direct heat, which can affect its texture.
Can I eat Tadımca Sportif High-Fiber Bar every day?
Yes, Tadımca Sportif High-Fiber Bar can fit into a daily routine as a snack. For a varied fiber intake, also eat foods such as vegetables, fruit, beans, and whole grains rather than relying on the bar alone.
Can I eat Tadımca Sportif High-Fiber Bar with coffee?
Yes, you can have Tadımca Sportif High-Fiber Bar with coffee as a snack. If coffee on an empty stomach bothers you, have the bar alongside it or choose another time; the bar does not need special preparation.
Tadımca Sportif High-Fiber Bar Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
112mg · 3% DV
Sodium
72mg · 3% DV
Tadımca Sportif High-Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Sportif High-Fiber Bar
To burn the 144 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Sportif High-Fiber Bar?
Tadımca Sportif High-Fiber Bar is a packaged snack bar made for a quick bite between meals. Its compact format is easy to carry and eat on the go, or to enjoy during a workday break with tea or coffee. The familiar firm, chewy texture makes it convenient when a sit-down snack is impractical.
With 18 g of fiber per 100 g, it stands out as a fiber-forward option. Pair it with fresh fruit or plain yogurt for a more rounded snack; on its own, it is a handy choice when you need something portable.
How Nutritious Is Tadımca Sportif High-Fiber Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Sportif High-Fiber Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Sportif High-Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Sportif High-Fiber Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Sportif High-Fiber Bar Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.