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Tadımca Sport Bar Mixed Nuts Calories
Mixed nuts sport bar; energy-dense snack with protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Sport Bar Mixed Nuts (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 16.5 g of carbs, 6.6 g of protein, 11.4 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Tadımca Sport Bar Mixed Nuts Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
16.5g
· 6% DV
Protein
6.6g
· 13% DV
Fat
11.4g
· 15% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 14% · Fat 52%
Tadımca Sport Bar Mixed Nuts nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Sport Bar Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 pack (whole) | 40 g | 194 kcal |
| 1 piece (large) | 60 g | 291 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Tadımca Sport Bar Mixed Nuts
What is Tadımca Sport Bar Mixed Nuts?
Tadımca Sport Bar Mixed Nuts is a packaged snack bar made with mixed nuts. It is designed as a convenient snack, including around exercise, rather than as a complete meal or a dedicated sports recovery product.
Is Tadımca Sport Bar Mixed Nuts good before a workout?
Yes, Tadımca Sport Bar Mixed Nuts can be a convenient snack before exercise. Its nuts and fiber may take time to digest, so have it well before your workout if eating close to exercise tends to upset your stomach.
Is Tadımca Sport Bar Mixed Nuts a high-protein bar?
Tadımca Sport Bar Mixed Nuts does provide protein, but it is not necessarily equivalent to a bar formulated specifically for high protein. Choose a dedicated protein product if you need a particular protein amount for your training plan.
Can Tadımca Sport Bar Mixed Nuts help with weight loss?
Tadımca Sport Bar Mixed Nuts does not cause weight loss on its own. Because it is energy-dense, portioning it deliberately matters if you are managing your overall intake; it can still fit as a planned snack.
Does Tadımca Sport Bar Mixed Nuts keep you full?
Tadımca Sport Bar Mixed Nuts may curb hunger for a while because it contains nuts and fiber. It is still a snack bar, not a reliable substitute for a balanced meal when you need lasting fullness.
Can Tadımca Sport Bar Mixed Nuts replace a meal?
No, Tadımca Sport Bar Mixed Nuts is not a complete meal replacement. It can be useful when you need a portable snack, but pair it with other foods if you need a more substantial meal.
Can people with diabetes eat Tadımca Sport Bar Mixed Nuts?
People with diabetes may be able to include Tadımca Sport Bar Mixed Nuts, but its carbohydrate content can affect blood glucose. Whether it fits your meal plan depends on your individual diabetes management; ask your clinician or dietitian if you need guidance.
How should you store Tadımca Sport Bar Mixed Nuts after opening?
After opening, seal Tadımca Sport Bar Mixed Nuts tightly and keep it in a cool, dry place. This helps protect its texture and flavor; follow the package for its date and any storage instructions specific to the product.
Is Tadımca Sport Bar Mixed Nuts better than plain mixed nuts?
Tadımca Sport Bar Mixed Nuts is more convenient to carry and eat as a single bar, while plain mixed nuts are a less processed snack option. The better choice depends on whether portability or a simpler snack suits you.
Is Tadımca Sport Bar Mixed Nuts suitable for children?
Tadımca Sport Bar Mixed Nuts can be a snack for children who can safely chew its texture, but it is energy-dense and contains nuts. Cut it into manageable pieces for younger children and avoid giving it to anyone with a relevant allergy.
Tadımca Sport Bar Mixed Nuts Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
127mg · 18% DV
Magnesium
59mg · 14% DV
Potassium ⭐
186mg · 5% DV
Sodium
58mg · 3% DV
Tadımca Sport Bar Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Sport Bar Mixed Nuts
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Sport Bar Mixed Nuts?
Tadımca Sport Bar Mixed Nuts is a packaged snack bar made with mixed nuts, designed to be easy to carry and eat on the go. It offers a convenient option when you want something more substantial than a simple sweet bite.
The nuts bring a pronounced, toasted flavour and a crunchy texture, while the bar format makes it handy between meals, during a busy day or around a workout. It is energy-dense, with protein and fibre alongside its fats and carbohydrates. Enjoy it on its own for a portable snack, or pair it with fresh fruit for a more balanced break; if you prefer a lighter snack, have a smaller portion.
How Nutritious Is Tadımca Sport Bar Mixed Nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Sport Bar Mixed Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Sport Bar Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Sport Bar Mixed Nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Sport Bar Mixed Nuts Fat Profile
SATURATED
2.04g
MONOUNSATURATED
4.96g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 45.1:1
Above the ideal 4:1 (45.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.