Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tadımca Sports Bar Calories
Nut-based sports energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadımca Sports Bar (40 g) has 179 calories. That works out to 447 calories per 100 g. It contains 18 g of carbs, 6.4 g of protein, 9.2 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Tadımca Sports Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
179
KCAL / 40G
Carbs
18g
· 7% DV
Protein
6.4g
· 13% DV
Fat
9.2g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
Tadımca Sports Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Tadımca Sports Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 179 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 piece (small) | 30 g | 134 kcal |
| 1 piece (large) | 50 g | 224 kcal |
| 1 serving (large) | 60 g | 268 kcal |
| 2 pack (double) | 80 g | 358 kcal |
| 100 g | 100 g | 447 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Tadımca Sports Bar
Is Tadımca Sports Bar a useful snack for hiking or cycling?
Yes, Tadımca Sports Bar is a portable snack for a hiking break or a cycling stop. Its nut-based texture may feel heavy while exercising, so try it during an easier session first and see how your stomach responds.
When should you eat Tadımca Sports Bar before a workout?
You can eat Tadımca Sports Bar before a workout as a convenient snack, but its nut-based ingredients may take longer to digest than a lighter option. If you find it uncomfortable close to exercise, have it earlier or save it for afterward.
Is Tadımca Sports Bar enough after a workout?
No, Tadımca Sports Bar is not a complete recovery meal by itself. After a demanding workout, pair it with a protein-rich food such as yogurt or milk and have a proper meal when you can.
What is Tadımca Sports Bar made with?
Tadımca Sports Bar is a nut-based sports bar. Peanuts, tree nuts, and soy are identified as allergens for the product; for the exact ingredient blend and any recipe changes, use the ingredient list on the package.
Can Tadımca Sports Bar replace breakfast?
No, Tadımca Sports Bar alone is not a balanced breakfast. If you need a quick option, pair it with yogurt or milk and fruit to make a more substantial morning meal.
Can Tadımca Sports Bar upset your stomach during exercise?
It can for some people: the nuts and fibre in Tadımca Sports Bar may feel heavy or cause bloating, especially when eaten just before hard exercise. Try it on a less demanding day before relying on it during a long session.
Is Tadımca Sports Bar a better choice than a candy bar?
Tadımca Sports Bar is a nut-based option, so it provides a different mix of ingredients and may be more filling than a typical candy bar. It is still a packaged snack, not a substitute for varied meals or whole foods.
Does Tadımca Sports Bar need to be refrigerated?
Tadımca Sports Bar generally does not need refrigeration while its package is intact. Keep it sealed in a cool, dry place and avoid leaving it in a hot car, where the nut-based ingredients can soften and the quality may deteriorate.
Can children eat Tadımca Sports Bar?
Older children who can safely chew its texture may have Tadımca Sports Bar as an occasional snack. Do not give it to a child with a peanut, tree-nut, or soy allergy, and take particular care with young children who may choke on dense or chewy foods.
Can people with diabetes eat Tadımca Sports Bar?
Some people with diabetes may be able to include Tadımca Sports Bar, but its carbohydrate content and serving size need to fit their individual glucose-management plan. Ask your doctor or dietitian for advice tailored to your medication and targets.
Tadımca Sports Bar Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
B3
2.04mg · 13% DV
B1
0.13mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
134mg · 19% DV
Magnesium
63mg · 15% DV
Potassium ⭐
194mg · 6% DV
Sodium
58mg · 3% DV
Tadımca Sports Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Sports Bar
To burn the 179 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Sports Bar?
Tadımca Sports Bar is a packaged, nut-based energy bar made for convenient snacking on the go. Its compact format makes it easy to carry for busy days, outdoor activities or around a workout.
The nuts give it a rich flavour and a substantial texture, so it can be eaten on its own as a quick snack. It fits naturally into routines that call for something portable, whether you’re heading out for a hike or need a bite between meals. The bar provides energy from carbohydrates and fats, along with protein; it contains 16 g of protein per 100 g. For a lighter snack, choose a smaller portion and have it with water or fresh fruit.
How Nutritious Is Tadımca Sports Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Sports Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Sports Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Sports Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Sports Bar Fat Profile
SATURATED
1.48g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 94.7:1
Above the ideal 4:1 (94.7:1).
Compare Tadımca Sports Bar
Foods Similar to Tadımca Sports Bar
Have another question about Tadımca Sports Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.