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Tadımca Pumpkin Seed & Tahini Bar Calories
Made with pumpkin seeds and tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Pumpkin Seed & Tahini Bar (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 11.5 g of carbs, 4.3 g of protein, 8.7 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Tadımca Pumpkin Seed & Tahini Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
11.5g
· 4% DV
Protein
4.3g
· 9% DV
Fat
8.7g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Tadımca Pumpkin Seed & Tahini Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Pumpkin Seed & Tahini Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 pack (medium) | 30 g | 140 kcal |
| 1 piece (large) | 40 g | 187 kcal |
| 2 piece (double) | 60 g | 281 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Tadımca Pumpkin Seed & Tahini Bar
What is in Tadımca Pumpkin Seed & Tahini Bar?
Tadımca Pumpkin Seed & Tahini Bar is a packaged snack made with pumpkin seeds and tahini. The available product information does not specify every ingredient or its amount, so use the package ingredient list for the full recipe.
Is Tadımca Pumpkin Seed & Tahini Bar a healthy snack?
Tadımca Pumpkin Seed & Tahini Bar can be a convenient snack because it is made with seeds and tahini. It is energy-dense, so a moderate portion works better as a snack than as a replacement for a balanced meal.
Does tahini change the taste of Tadımca Pumpkin Seed & Tahini Bar?
Yes, the tahini gives Tadımca Pumpkin Seed & Tahini Bar a sesame-rich, roasted flavor alongside the pumpkin seeds. A plain pumpkin-seed bar would not have that distinct tahini note.
Does Tadımca Pumpkin Seed & Tahini Bar need to be refrigerated?
No, Tadımca Pumpkin Seed & Tahini Bar generally does not need refrigeration while sealed. Keep it in a cool, dry place, reseal the package after opening, and follow any storage directions printed on it.
Can you freeze Tadımca Pumpkin Seed & Tahini Bar?
Yes, you can freeze Tadımca Pumpkin Seed & Tahini Bar in an airtight wrapper or container. Let it thaw before eating; freezing and thawing may change its texture, so keep it sealed to limit moisture exposure.
Is Tadımca Pumpkin Seed & Tahini Bar a good pre-workout snack?
It can be a convenient pre-workout snack, but Tadımca Pumpkin Seed & Tahini Bar contains seeds and tahini, which can feel heavy close to exercise. Try it well before a workout rather than just as you begin.
Can Tadımca Pumpkin Seed & Tahini Bar go in a lunchbox?
Yes, Tadımca Pumpkin Seed & Tahini Bar is individually packaged and can travel in a lunchbox. Keep it away from heat so it stays in good condition, and avoid packing it for anyone with a sesame allergy.
Can Tadımca Pumpkin Seed & Tahini Bar fit into a weight-loss plan?
Yes, Tadımca Pumpkin Seed & Tahini Bar can fit into a weight-loss plan as a measured snack. Its seeds and tahini make it energy-dense, so consider the portion rather than eating several bars automatically.
Can people with diabetes eat Tadımca Pumpkin Seed & Tahini Bar?
Some people with diabetes can include Tadımca Pumpkin Seed & Tahini Bar in their meal plan, but its carbohydrate and sugar content matter for blood-glucose planning. Check the package details and fit the portion to your individual plan.
How can you serve Tadımca Pumpkin Seed & Tahini Bar with breakfast?
You can crumble Tadımca Pumpkin Seed & Tahini Bar over oatmeal or yogurt for a crunchy topping. It adds the bar’s pumpkin-seed and tahini flavor, so use it as an addition rather than treating it as a complete breakfast.
Tadımca Pumpkin Seed & Tahini Bar Vitamins & Minerals
Vitamins
B3
1.38mg · 9% DV
B1
0.1mg · 8% DV
Folate
23.4µg · 6% DV
Biotin
1.56µg · 5% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.63mg · 27% DV
Phosphorus
183mg · 26% DV
Magnesium
95mg · 23% DV
Potassium ⭐
147mg · 4% DV
Sodium
14mg · 1% DV
Tadımca Pumpkin Seed & Tahini Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Pumpkin Seed & Tahini Bar
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Pumpkin Seed & Tahini Bar?
Tadımca Pumpkin Seed & Tahini Bar is a packaged snack that brings together pumpkin seeds and tahini, a paste made from sesame seeds. The seeds give it a pleasantly crunchy bite, while tahini adds a rich, savoury, nutty flavour and helps bind the bar. It is easy to carry for a snack on the go, or to keep at your desk for a quick bite between meals.
It is relatively energy-dense, with a notable contribution from fats, and also provides protein and fibre; a 100 g portion contains 14.2 g of protein. Enjoy it on its own with tea or coffee, or pair a smaller snack with fresh fruit when you want something lighter.
How Nutritious Is Tadımca Pumpkin Seed & Tahini Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Pumpkin Seed & Tahini Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Pumpkin Seed & Tahini Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Pumpkin Seed & Tahini Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Pumpkin Seed & Tahini Bar Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.55g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.